Feb 19, 2024
102: F*ck Diets. Want to lose weight? Try these 10 habits instead.
Diets have consequencesā¦ A *lot* of consequences. They slow your metabolism, increase your cravings and hunger levels, make it near impossible for you to keep the weight off in the long term.
In this episode, we cover:
* *Why diets donāt help you lose weight in the long-term*
* The downsides of dieting, and why you should stop trying new diets today
* What you can learn from people who are at their bodyās āhappy weightā
* The consequences of having a scarcity mindset around food
* How to prevent overeating, and feel more satisfied after your meals
* How doing *less* can sometimes help you achieve *more* with your health
Want to learn more about ditching dieting for good, and learn to make peace with food and your body? *Listen to the super short version of my FREE webinar, How to Feel In Control Around Food, here.*
If youāre interested in my *Binge Free Academy*, and want to make peace with food and your body so you can stop yo yo dieting and obsessing over food for good, check it out here. Itās the only way to work with me face-to-face, and have me answer all your questions! Plus, youāll get lifetime access to the course content - because I want you to *win the battle against binge eating and food obsession!*
Donāt know what to eat? Want to stop obsessing over your next meal, and feel more satisfied from your cooking? *Get my Back to Basics app today - try it FREE for 7 days here**.*
Looking for more evidence-based (but still fun!) health tips and strategies? *Sign up for my weekly newsletter here*. I promise, I donāt spam you - itās all puppies, roses and hard-hitting health info here.
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.Ā
If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com