Noble Mind Katherine King, PsyD, and Alex Gokce, MSW

In this episode, Beth Kurland returns to share about her new book, You Don’t Have To Change to Change Everything. Beth teaches us how we can walk ourselves out of survival mode into a state of thriving. She describes six practical strategies to help learn to engage challenges constructively.
 
Beth Kurland, PhD, is a clinical psychologist in Massachusetts with three decades of experience. She is also a TEDx and public speaker, a mind-body coach, and an author of three award-winning books: Dancing on The Tightrope; The Transformative Power of Ten Minutes; and Gifts of the Rain Puddle. Her newest book, published by Health Communications Inc., is You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being. Beth blogs for Psychology Today and is the creator of the Well-Being Toolkit online program. She lives in the Boston area. For more, visit BethKurland.com.
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In this episode, we talk to Dr. Akeem Sule about his work with people experiencing psychosis and other severe mental health symptoms in an inpatient setting. He discusses the potential pitfalls of a purely biological view of mental illness and describes therapeutic interventions that he’s found useful with his patients. We also explore the pros and cons of mindfulness and discuss his passion for exploring the mental health themes in hip hop music, film, and television.
Dr. Akeem Sule is the Co-founder of HIP HOP PSYCH and a Consultant Psychiatrist in General Adult Psychiatry, Essex Partnership University NHS Foundation Trust, and an Honorary Visiting Research Associate at the Department of Psychiatry, University of Cambridge. He is also a Research Associate at Wolfson College, Cambridge University. Dr Sule has taught Psychiatry trainees/resident doctors in United Kingdom, Hong Kong, Singapore, Egypt, Nigeria, Ireland and India. He is a member of the Association of University Teachers in Psychiatry. His medical degree was at the Ogun State University Teaching hospital, Nigeria. His Specialist Psychiatry training was with the Oxford Rotational Scheme. He also worked at the department of Psychiatry, University of Oxford and Hammersmith PET centre as a Clinical research worker where he did Neuroimaging Research. Dr Sule is an International member of the American Psychiatric Association.
In 2009, he was the winner of the Consultant Teacher of the Year award for Bedfordshire and Luton Partnership Trust and joint winner of the Consultant Teacher for Exams award. He is a massive HipHop fan and a diehard Tupac Amaru Shakur fan. Dr Sule has been giving lectures on Public mental health themes in Films and TV shows particularly as it relates to Racism. He has helped to develop a model on the Psychiatry teaching programmes in a US medical school which uses ‘The Wire TV show to teach on mental health themes.
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In this episode, Dr. Sara Lazar shares about the neuroscience of meditation. Dr. Lazar has been doing research on the effects of meditation for over twenty years and discusses what she’s learned about how our emotional processing, executive functioning, memory, and even sense of self can all be impacted by meditation. We also talk about aging and cognition, as well as the potential benefits of yoga practice.
Sara W. Lazar, PhD, is an Associate Researcher in the Psychiatry Department at Massachusetts General Hospital and an Assistant Professor in Psychology at Harvard Medical School. The focus of her research is to elucidate the neural mechanisms underlying the beneficial effects of yoga and meditation, both in clinical settings and in healthy individuals. She is a contributing author to Meditation and Psychotherapy (Guilford Press). She has been practicing yoga and mindfulness meditation since 1994. Her research has been covered by numerous news outlets including The New York Times, USA Today, CNN and WebMD, and her work has been featured in a display at the Boston Museum of Science.
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In this episode, we talk to Shaun Glossop about his work building a mindfulness group outside of the usual religious or medical contexts in which it is often taught. We discuss what he has done to reduce barriers to engaging with mindfulness by  finding ways to make practice more accessible and relatable to people in his community. He also discusses the problem of social alienation and isolation in postindustrial society and the importance of creating a space where people can build meaningful connections with each other. Shaun Glossop is the co-founder and director of the Nottingham Mindfulness Center in central England, and has been a meditation practitioner for over 25 years.
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In this episode, hosts Alex and Kate finish their exploration of the Four Noble Truths of Buddhism by exploring the Fourth Noble Truth. This Truth describes the Eightfold Path which can lead us towards relief from suffering in this lifetime. The Eightfold Path describes the importance of right speech, action, livelihood, mindfulness, and more. Listen in as Alex and Kate reflect on each of these methods and their applications in daily life.
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In this episode, Kate and Alex talk to Kris Sutton about healing from chronic pain. She shares her lived experience with pain from multiple medical issues including migraine, endometriosis, and cancer. She describes her work as a pain coach and the power of leveraging the effects of neuroplasticity to help the brain learn to make new meaning of the experience of pain. Kris also describes pain reprocessing therapy, mindfulness, and her work as an Alexander Technique teacher. Listen in to learn about the importance of a self-compassionate approach to pain management and finding common humanity with others who have shared experience.
Kris Sutton, MPS, NBC-HWC, CPMC, is a National Board-Certified Health and Wellness Coach and a Certified Pain Management Coach. She is also a Certified Alexander Technique teacher, a Pain Reprocessing Therapy Practitioner, and a Certified Mindfulness-Based Pain Practitioner.
Kris understands chronic pain. She has experienced several forms of chronic pain starting as a young child, including migraine, fibromyalgia, spinal fusion, endometriosis, and thyroid cancer. She brings this deeply felt, hard-won experience to her work with her clients. Kris has been able to deal with these challenges with the help of many healing modalities, which inform her work with clients. Learn more at https://yourpainguide.com/. 

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