Noggin Notes Cambodia Maya

In this podcast, I’m taking you on a reflective journey through the highs and lows of embracing singleness, or in better word: independence. Join me in this intimate conversation as I delve into the transformative lessons that shaped my path in discovering independence as a twenty-something-year-old woman. Whether you're seeking inspiration, motivation, or simply a fresh perspective, this podcast invites you to reflect on the profound impact of embracing freedom and carving your own path in life.
 
Download with Apple Podcasts and/or any other podcast platforms like Podbean, Spotify and CastBox to name a few.
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Our show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
 


Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening
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If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
 
TAKE A MENTAL HEALTH TEST
 
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Mayura “Maya” Ouk is a second generation Cambodian-American who moved to Phnom Penh, Cambodia in 2016. A creative by trade and an altruist by heart, she has spent the past seven years leading as an example for young women to honor their own values and higher purpose in order to live their most joyful and authentic life.
 


Having a natural affinity for the creative arts, Maya has accumulated nearly a decade of experience in marketing and branding across multiple industries in Cambodia. She has managed global brands including Fever-Tree, Muuto and Arte and has found the most joy in working with radiant individuals, locally and internationally, from all walks of life. She graduated with her Associate of Arts from the Fashion Institute of Design and Merchandising in downtown Los Angeles and is currently a Brand Manager at Liquid Assets Wine & Spirits in Phnom Penh.
 


Although skills and experience are a feat of their own, Maya’s real strength comes from her natural ability to touch the hearts of those she comes across. A constant for love and light, Maya uses her voice to spark meaningful conversations, offer new, mindful perspectives, and guide Cambodia’s youthful population of learners to greater heights of personal growth.


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Download with Apple Podcasts and/or any other podcast platforms like Podbean, Spotify and CastBox to name a few.
.
.
Our show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.


Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening
.
.
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
TAKE A MENTAL HEALTH TEST
We hope you enjoy this episode. 
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Mony will explain the theory of self-awareness, what role it plays in self-development and why we need self-awareness to achieve self-development, self-confidence and self-love. 
Lastly Mony will share about how we practice self-awareness, how we can build it and incorporate it into our daily life and the benefits of it.
 
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
TAKE A MENTAL HEALTH TEST
We hope you enjoy this episode. 
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

In todays episode, we talked about what is NVC, the concept of it and why we need NVC in our lives, and how to practice NVC through the following 4 steps, of observing, feeling, needs and lasting request. We share examples and stories of how we put these 4 steps in real life.
 
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
TAKE A MENTAL HEALTH TEST
We hope you enjoy this episode. 
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

It has been a year since Noggin Notes Africa Podcast and Noggin Notes Cambodia Podcast was launched and we thought this would be a great time to invite the two hosts to the show for an amazing catch up. Tune in on tomorrow as the Cambodia host and Africa host meet for the first time.
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
TAKE A MENTAL HEALTH TEST
We hope you enjoy this episode. 
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
We are joined by Janne Spaan who is a BA Social Work, ACT Counsellor and a Relationship Therapist.
She helped us understand what ACT is and the pillars of ACT are. We also discuss how ACT isn’t just a therapy tool but also a lifestyle and a self-practice tool that can help you so much in being confident and accepting your faults and turning them into power. 
During the conversation we also provide you with some practice tips you can do by yourself.
 
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
TAKE A MENTAL HEALTH TEST
We hope you enjoy this episode. 
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.