We are going on hiatus for an exciting reason! Flashback to our 2021 end of year episode We might well be back, so keep us in your podcast feed! Managing creative and physical energy with long covid  Our Patreon will remain open to keep the N+S website and episodes up We’re still hoping to do our retreat Thank you for listening and supporting in so many ways. We love you! Support us on Patreon! Email us! [email protected]. Join our FB Group! Nomad + Spice. Catch us on Instagram! @nomadandspice. Tweet us! @nomadandspice. Theme music: Yellow Sea by Madame Gandhi.