Description
In this episode, I talk about the first book I have read in 21 years and how it has motivated me.
I also talk about how we perceive our circumstances and how, no matter how bad your day has been, you can always choose to help others.
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Victor Frankl, a Psychologist and Holocaust survivor, is famously quoted as saying, "Everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of circumstances, to choose one's own way.”
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TOPICS
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03:29 - The first book I’ve (almost) read in 21 years
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07:44 - Why the words of a concentration camp survivor are so relevant right now
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15:54 - Changing your outlook on life
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24:18 - The daily choices that could make you happier
In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.
The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found...
Published 03/14/24
On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk!
We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics.
References for the studies discussed...
Published 02/13/24