Description
In this episode, I begin a series, that many of you have been asking for, on creatine!
My main focus of this episode is to introduce the areas I’m going to cover then focus on just how effective creatine is for building muscle! All the references I mention can be found at
www.Martin-MacDonald.com/EP30
TOPICS
03:33 - Introducing the wide range of domains that creatine may benefit!
09:25 - Creatine in the treatment of brain injury
14:21 - How creatine can increase muscle mass
20:01 - Does creatine make you fat?
23:31 - How creatine can improve your training
28:12 - What to consider when taking creatine during a fat loss phase
In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.
The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found...
Published 03/14/24
On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk!
We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics.
References for the studies discussed...
Published 02/13/24