Description
In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians, children & during periods of sleep deprivation.
References for the studies discussed can be found at www.Martin-MacDonald.com/EP31
TOPICS
01:40 - Why vegetarians should be taking creatine
03:34 - The potential of creatine in promoting healthy brain function in older adults
09:00 - Is creatine safe for children?
10:00 - Creatine & sleep deprivation
In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.
The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found...
Published 03/14/24
On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk!
We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics.
References for the studies discussed...
Published 02/13/24