#36: NUTRITION - Creatine: How Much To Take, When To Take It & What To Take It With
In this episode, we reach the pinnacle of the creatine series! I discuss exactly how to work out HOW MUCH creatine YOU need. I tell you exactly WHEN you need to take it. I also discuss a couple of things to avoid!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep36
00:50 - How exactly I put creatine in my mouth
03:40 - How to work out exactly HOW MUCH creatine YOU need
06:37 - The two effective strategies for Creatine loading
14:40 - The optimal time to take creatine
19:21 - The truth about taking creatine & caffeine together
24:10 - Should you cycle your creatine
27:20 - Responders vs Non responders
In this episode, I answer several listener questions relating to becoming or developing as a Nutritionist.
I drop some real hard hitting industry truths that I think will shock many & discuss why the advice of ‘You must go to university to work in nutrition’ is a myth.
In this episode, I talk about an often frustrating and difficult to navigate topic, giving nutrition advice to friends and family. I delve into the problems you may come across as a practitioner, or just someone that wants to help someone close to you and how to tackle these in a non judgemental...
One big episode with all you need to know about BCAAs (Branch Chain Amino Acids). I discuss what they are, what they do, when it might be worth taking them & all the situations it is NOT worth taking them in!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep40