#38: GUEST APPEARANCE - Kate Neudecker Interviews me on: Fat Loss, PCOS, Stress & Gratitude
This episode is from my guest appearance on Kate Neudeckers Podcast: ’The Fitness Mindset Podcast’.
We discuss how the pandemic has affected peoples attitude to nutrition. It gets pretty deep at times! We delve into guilt, stress, gratitude, stoicism & more.
We also discuss PCOS, when to begin a fat loss phase and how to avoid misinformation and charlatans on social media.
01:55 - When is it right to use tough love?
11:05 - The story behind the creation of the MN School of Nutrition
22:13 - Strategies for coping with stress and dealing with guilt
42:10 - How to assess if it's the right time for you to start a fat loss phase
47:50 - PCOS and how to differentiate between the good and bad information
01:04:12 - Stoicism & Gratitude as tools for happiness
In this episode, I answer several listener questions relating to becoming or developing as a Nutritionist.
I drop some real hard hitting industry truths that I think will shock many & discuss why the advice of ‘You must go to university to work in nutrition’ is a myth.
In this episode, I talk about an often frustrating and difficult to navigate topic, giving nutrition advice to friends and family. I delve into the problems you may come across as a practitioner, or just someone that wants to help someone close to you and how to tackle these in a non judgemental...
One big episode with all you need to know about BCAAs (Branch Chain Amino Acids). I discuss what they are, what they do, when it might be worth taking them & all the situations it is NOT worth taking them in!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep40