In this episode, I am interviewed by Stephen Cuthbert on his podcast: ’Strength Chat’. We discuss Normal Eating, Flexible Dieting, Aggressive Dieting as well as how important laughter and camaraderie has been during the pandemic & how I discovered my passion for public speaking! TOPICS 05:32 - The importance of mindset in tough situations 18:48 - A background to my career 26:05 - How I discovered my passion for public speaking 33:33 - What is ’normal eating’? 45:58 - Why science will never overcome personal experience 48:24 - The value of flexibility when dieting 57:22 - How small nutritional changes can have big impacts 01:07:20 - How decreasing your calories can make you less hungry! 01:22:26 - How to use critical thinking to improve your ideas