Sometimes you need to hear you’ve done enough.
Whenever someone mentions to me they have trouble sleeping or battle anxiety, I now tell them about this podcast. Kathryn Nicolai’s words and voice are like a pillowy comforter that you can sink into - I instantly relax when I hear them. Every tip and tactic she employs to help one train one’s brain to sleep better truly work over time. Most nights I barely make it past her opening remarks about how the podcast works and the first few lines of the story. I have seldom been awake to hear how a story ends, and on the rare occasion that happens, I simply start again. It sounds silly to say that I need someone - let alone a stranger - to tell me at the end of each day that whatever I got done that day was enough, but oh my, do I need to hear it. Kathryn, thank you so much for this pod.
Addled Pixie via Apple Podcasts · United States of America · 10/21/21
More reviews of Nothing much happens
I tried this for the first time last night. She introduces by saying that she will repeat the story twice. "Oh, good," I thought, thinking that I would surely still be awake after the first round, but hopefully after the second round, my body would be be relaxed enough and thoughts of the...Read full review »
newtopodcast via Apple Podcasts · United States of America · 07/30/18
I’m sleepy just thinking about this gorgeous podcast :-)
afrances via Apple Podcasts · Australia · 08/10/18
This podcast is perfect for falling asleep. The stories are simple and cozy and help you drift off in just a few minutes. If your mind races at bedtime, download now!
Katlabionda via Apple Podcasts · United States of America · 04/30/18
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