The main force behind Nutrition by Lex is a deep desire to help individuals achieve their long-term fitness and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or fitness performance, each person is individually different. I am here to help and provided well-researched and comprehensive information you can follow for the rest of your life. Support this podcast: https://anchor.fm/nutritionbylex/support
Madi and I are breaking the silence and talking about the hard stuff! Tune in to hear all about mental health and some really good tips on how to help yourself and or a friend that is struggling!!
Mental Health Recourses
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Today David and I are talking about you ambition and attitude towards doing the things you do in your daily life! As well as letting go of your ego in order to help you learn and live life fully!
Yalll today is the day it is match day (well Monday was) and today Caroline and I spent out morning talking all things dietetic internship, DICAS, and what it takes to become a registered dietitian!! If you have any interest in this career path you do not want to miss this episode!