Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from: * https://nutritionfacts.org/video/how-to-die-a-good-death/ * https://nutritionfacts.org/video/vsed-the-benefits-of-fasting-for-ending-life/ Visit the video pages for all sources and doctor's notes related to this podcast.

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: * https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/ * https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/ Visit the video pages for all sources and doctor's notes related to this podcast.

Turns out that hot flashes are not inevitable. This episode features audio from: * https://nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitable/ * https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms/ Visit the video pages for all sources and doctor's notes related to this podcast.

Many drugs and supplements don’t work as advertised. This episode features audio from: * https://nutritionfacts.org/video/does-prevagen-really-work/ * https://nutritionfacts.org/video/aducanumab-for-alzheimers/ * https://nutritionfacts.org/video/supplement-regulation-and-side-effects-efforts-to-suppress-the-truth/ Visit the video pages for all sources and doctor's notes related to this podcast.

More insights from my latest book, How Not to Age. Spreadsheet of all sources

Highlights from my latest book, How Not to Age. Spreadsheet of all sources

Enzymes in bananas can partially destroy a class of nutrients found in berries.

The pros and cons of face creams. This episode features audio from: * https://nutritionfacts.org/video/the-benefits-of-topical-niacinamide-for-reversing-skin-aging/ * https://nutritionfacts.org/video/the-benefits-of-topical-vitamin-c-for-reversing-skin-aging/ Visit the video pages for all sources and doctor's notes related to this podcast.

They’re expensive and they’re everywhere. This episode features audio from: * https://nutritionfacts.org/video/what-is-the-most-important-anti-aging-cream-ingredient/ * https://nutritionfacts.org/video/topical-retinoids-to-reverse-skin-aging/ Visit the video pages for all sources and doctor's notes related to this podcast.

What’s that you say? Many of us suffer unnecessarily from hearing loss. This episode features audio from: * https://nutritionfacts.org/video/age-related-hearing-loss-is-preventable-so-what-causes-it/ * https://nutritionfacts.org/video/the-supplement-shown-to-slow-age-related-hearing-loss/ * https://nutritionfacts.org/video/the-diet-shown-to-slow-age-related-hearing-loss/ Visit the video pages for all sources and doctor's notes related to this podcast.

Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from: * https://nutritionfacts.org/video/best-food-to-counter-the-effects-of-air-pollution/ * https://nutritionfacts.org/video/the-effects-of-processed-meat-on-lung-function/ Visit the video pages for all sources and doctor's notes related to this podcast.

Dietary solutions to migraine headaches. This episode features audio from: * https://nutritionfacts.org/video/friday-favorites-foods-that-help-headache-and- * https://nutritionfacts.org/video/hot-sauce-in-the-nose-for-cluster-headaches/ * https://nutritionfacts.org/video/flashback-friday-ginger-for-migraines/ Visit the video pages for all sources and doctor's notes related to this podcast.

Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.

Many mushrooms have medicinal properties that may surprise you. This episode features audio from: * https://nutritionfacts.org/video/dietary-sources-of-the-longevity-vitamin-ergothioneine/ * https://nutritionfacts.org/video/medicinal-mushrooms-for-cancer-survival/ * https://nutritionfacts.org/video/white-button-mushrooms-for-prostate-cancer/ Visit the video pages for all sources and doctor's notes related to this podcast.

How do we stay healthy while so many continue to test positive for the virus? This episode features audio from: * https://nutritionfacts.org/video/the-best-diet-for-covid-and-long-covid/ * https://nutritionfacts.org/video/how-to-prevent-the-next-pandemic/ Visit the video pages for all sources and doctor's notes related to this podcast.

Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga. This episode features audio from: * https://nutritionfacts.org/video/yoga-put-to-the-test-for-depression-anxiety-and-urinary-incontinence/ * https://nutritionfacts.org/video/yoga-put-to-the-test-for-ibs-inflammatory-bowel-menopause-and-osteoporosis/ * https://nutritionfacts.org/video/the-side-effects-of-yoga/ Visit the video pages for all sources and doctor's notes related to this podcast.

The answer may surprise you. This episode features audio from: * https://nutritionfacts.org/video/how-to-prove-whether-yoga-has-special-health-benefits/ * https://nutritionfacts.org/video/yoga-put-to-the-test-for-ms-back-pain-neck-pain-insomnia-and-breast-cancer/ * https://nutritionfacts.org/video/yoga-put-to-the-test-for-headaches-diabetes-osteoarthritis-and-the-elderly/ Visit the video pages for all sources and doctor's notes related to this podcast.

Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause. This episode features audio from: * https://nutritionfacts.org/video/the-best-moisturizers-and-lubricants-for-vaginal-menopause-symptoms/ * https://nutritionfacts.org/video/hormone-treatment-estrogen-pills-and-creams-for-vaginal-menopause-symptoms/ * https://nutritionfacts.org/video/soy-milk-for-vaginal-menopause-symptoms/ Visit the video pages for all sources and doctor's...

The pros and cons of this popular supplement. This episode features audio from: * https://nutritionfacts.org/video/what-is-creatine-can-it-treat-sarcopenia/ * https://nutritionfacts.org/video/are-there-any-side-effects-to-taking-creatine/ * https://nutritionfacts.org/video/should-vegetarians-take-creatine-to-normalize-homocysteine/ Visit the video pages for all sources and doctor's notes related to this podcast.

Dietary remedies for keeping our eyes healthy. This episode features audio from: * Dietary Prevention of Age-Related Macular Degeneration * Greens vs. Glaucoma * Dietary Treatments for Computer Eye Strain Visit the video pages for all sources and doctor's notes related to this podcast.

The creation of new blood vessels can fuel tumors and the accumulation of body fat. This episode features audio from: * Targeting Angiogenesis to Lose Weight * Which Foods Are the Most Anti-Angiogenic? Visit the video pages for all sources and doctor's notes related to this podcast.

Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating. This episode features audio from: * The Negative Effects and Benefits of Plant-Based Diets * Is Vegan Food Always Healthy? Visit the video pages for all sources and doctor's notes related to this podcast.

Plant-based eating brings real advantages to our athletic performance. This episode features audio from: * Improving VO2 Max: A Look at Vegetarian and Vegan Athletes * Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength Visit the video pages for all sources and doctor's notes related to this podcast.

Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from: * The Best Time to Exercise for Weight Loss * Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control? Visit the video pages for all sources and doctor's notes related to this podcast.