154 episodes
Nutrition & Life Lisa Franz
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- Health & Fitness
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5.0 • 10 Ratings
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A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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Addressing Emotional Eating: Insights from Psychologist Melissa McCreery
Melissa McCreery aka @toomuchonherplate shares with us
- why we overeat
- why a meal plan is never enough
- what 'hidden hungers' are
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Pt.2 - 5 Minute Monday Meal Tip
In today's episode I share another Meal Tip and speak about my own Lunch.
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Solo Q & A
In today's episode I answer some questions like
"how to approach an all-inclusive vacation"
"is there something I can do nutritionally to prepare for a surgery?"
"how do I know I am making progress in the gym"
...and more! -
Pt.1 - 5 Minute Monday Meal Tip
In today's short episode I will share what my first meal of the day consists of and why.
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Cliff Wilson - How To Navigate Challenging Coaching Cases
Lisa Interviews Cliff
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Love Yourself Like Your Life Depends On It - MM
In today's Monday Motivation I read from the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant.
Customer Reviews
Great show! Practical advice
I love Lisa’s approach to health and fitness. Simple. Practical. And gets results! She’s also a great interviewer, listener, and Coach.
Motivating, spot on guests, and practical advice!
Lisa’s experience and personality shine as she dives into evidence-based fitness and nutrition topics both in her motivational and longer solo episodes and the guests she brings on. I am definitely a follower!
Fun, informative show!
Coach Lisa hosts a great show and had fun conversations. She always brings educate and interesting speakers and shared a ton of knowledge!