Growing up in a Caribbean household is not for the weak of heart. Since June is Caribbean Heritage Month, we want to tell you how it was growing up in a traditional Haitian and Jamaican household in the United States of 'Merica. We explore familial and social dynamics, cultural cuisines, and how these experiences shaped the women we are today. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/  TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website:...

Catfishing is the act of luring people in under false pretenses. Making them think they are getting one thing when in reality they are not, or the end result is not what they thought it would. Kim and Johane discuss today how catfishing relates to the nutrition and wellness world, how we may be entering catfish relationships unbeknownst to us when it comes to our health and what you can do to prevent it.  Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT:...

How far would you go the get the perfect body? Some procedures are less risky than others, but we've seen it all. We've seen botox injections, hair implants, butt lifts, surgical procedures to make you taller, and we are naming a few. Baby, we've seen it all, and today let's talk about it and comment to let us know what you think. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website:...

If you've ever thought that having a breeched baby meant that you would have an automatic C-section, you were wrong! Listen in as Johane continues to share her labor and delivery experiences and the techniques her doctors used when they found out her baby was breeched. Johane also continues with her last 2 labor and delivery experiences and what going through 3 "geriatric" pregnancies meant for her.  Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT:...

The birthing experience comes with many emotions for most of us. Excitement because we can’t wait to meet our bundles of joy. Worry because we don’t know what may or may not happen. Feelings of being overwhelmed because there is so much going on. For some of us, our worst fears come to life, and we experience trauma during the birthing of our babies. Listen in as Johane discusses her 5 birthing experiences with Kim. From C-section, to VBACs to breeched babies, Johane discusses a lot of...

In case you missed it, rock-hard abs, a chiseled jawline, and muscular legs are NOT equivalent to having picture-perfect health. Even the "healthiest" looking person is susceptible to illnesses. Have you seen the news lately? Tons of young, energetic, and physically fit persons are falling ill. In today's episode, we challenge the notion of "picture-perfect health" and give you some practical tips on maintaining and managing your health. Connect with Johane: IG:...

For many of us, imbalances in our hormones can cause a range of unwanted symptoms, like fatigue, weight gain and low libido making us search for answers. If you're not getting your information from a professional and believing the crazy information out there, you will end up not eating anything thinking severe elimination  will be beneficial for your hormone health. But no worries, we've got you! We sat down with Melissa Groves Azzaro, The Hormone Dietitian and she gave us the NO BS Hormone...

Before you quickly answer 'no', consider this: food prices increased by 11% last year (generally, it's 2% yearly). Did you have to scale back on your grocery list? Did you have to cut back on eggs? Find cheaper substitutes for your favorite brands? Many people with serious medical and financial issues have modified their grocery lists. How can we, as dietitians (or any health professional), promote a nutrient-rich diet when our patients or clients face financial constraints? Join us as we...

We've heard the importance of gut health repeated over and over again in the last few years. One of the recommendations often talked about for better gut health is consuming fermented foods. But are fermented foods really as good as we are being told. Kim and Johane sit down and discuss the truth about fermented foods and if they are indeed worth the buy. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website:...

Did you know your diet, medications, lotions, your laundry detergent, and lifestyle play a huge when it comes to your vagina health? Prepartum or postpartum ALL THESE THINGS MATTER. Take a deep dive with Dr. Tasha into part 2 of ‘Think of her as your fairy godmother’ as we tackle tough questions you should ask yourself to  tune into your body, and optimize your health pre and post baby. Connect with Dr. Tasha:...

Have you ever heard of a doula? How about a physio-doula? Well, if you have a uterus and have or want kids, listen up! Think of Dr. Tasha as your fairy godmother. She is a physical therapist and a doula focusing on the pelvic floor, birth, and your postpartum journey. In part 1 of this episode, we discuss obstetric violence, birthing positions, your pelvic floor, and what the healthcare system may not tell you when you're vulnerable. Connect with Dr. Tasha:...

Hey y'all! We know...it's been a while... But we are back! In this episode, Kim and Johane talk about where they have been in the last year and why they took such a long hiatus from recording Nutrition Lifestyles with Kim and Johane. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim:...

Believe it or not, you can’t believe everything you see on social media. According to our guest some of the smartest people in the fitness industry don’t walk around with six-packs! Mind-blowing right? On todays episode join us as we chat it up with dietitian & trainer, Amber Trejo, CPT, MS, RDN about why weight-lifting for women is in, how you can build a workout regime at home and how to find a bonafide expert near you. Updates since recording episode: - Amber passed her RD exam and...

Mental health wellness has been a focus for a significant number of people in the last few years.  Whether it is due to the pandemic or events that occurred prior, most of us adults have realized that there is no shame in admitting that we need support when it comes to our mental health. What most do not consider is the mental health wellness of our children. We sat down today with child psychologist Brittany Cephas to discuss the importance of the mental wellbeing of our children. Whether...

Have you ever had a medical professional diminish your physical or mental malady by saying “it’s all in your head”? Friends, join the club! Today on the podcast we have an enlightening and jaw-dropping episode with Dr. Carolyn Ross, an Integrative & Functional Medicine physician. We discuss how your past experiences (including trauma ya’ll) impacts your wellness and can turn on genes linked to mental illnesses, eating disorders and more.  Connect with Dr. Ross: Website:...

If you’ve been pregnant, currently pregnant, are planning on getting pregnant, know someone who is pregnant, you know how stressful pregnancy can be. So much info is thrown at a pregnant woman on what they need to monitor during pregnancy. One of the important tests is in measuring if a pregnant woman has developed gestational diabetes. Today we have with us Casey Seiden a Registered Dietitian Nutritionist specializing in gestational diabetes. We will be discussing how gestational diabetes...

What is the 4th Thursday in November really about? If “Thanksgiving” come to mind, you only really know half of the story. Yes, Thanksgiving asa holiday revolves around food, family, and fellowship, but it is also heavily steeped in Indigenous culture. Join us as we have a candid talk about Indigenous history, forced acculturation, food soverenighty with Diné/Navajo chef Brain Yazzie. Connect with Brain: IG: https://www.instagram.com/yazzie_thechef/?hl=en FB:...

On today’s episode, we are warning you now, there is no such thing as TMI! LOL As women, at one point or another we have thought about Kegels, the strength of our vaginal walls, will having a baby weakened all that and what can we do to prevent and reverse these potential problems. Well, we’ve got you, cause today we have with us Sabrina Baxter, Doctor of Physical Therapy who specializes in pelvic floor health and she is helping us keep our vagina right and tight! She will be sharing with us...

Ever heard the saying ‘your gut is the gateway to your health’? As a matter of fact, the rumor mill has it that gut health is related to diabetes. How? Without getting into all the nitty gritty your pancreas is a part of your endocrine system AND digestive system. In this episode join Johane and Kim as they share the how and why you should focus on your gut health and the foods to heal your gut and gain better blood sugar control. Connect with Johane: IG:...

Ashy season is upon us, and for us melanated folks, this can be the bane of our existence! If you’re like us and are still trying to figure out which products works best for your skin and may even still believe because black don’t crack you don’t need to use sunscreen, this is the perfect episode to learn how to get your skin products together. Today we have with us skin expert Danielle Gray, The Style and Beauty Doctor, who is a veteran online fashion and beauty expert who has appeared on...

Ladies, it’s officially cuffing season. If you’re on the dating scene, what type of guy do you typically date? Does your boo thang make your life healthier and happier? Or are they toxic? Believe it or not, there is an uncanny parallel when it comes to the “type” of guy you date and the eating habits you form. Don’t believe us? We dare you to join us in today’s episode as we discuss this topic with Registered Dietitian Toni Marinucci. Find out why we “break-up” with and “go back to” toxic...

If you are someone who like to think outside of the box and like for your healthcare provider to treat you individually, this is the episode for you!  In recent years, the term Functional Nutrition has become more mainstream and some of you may wonder how it differs from traditional nutrition therapy. Well, we’ve got you! Today we have functional and integrative nutrition expert, founder of Yummy Spoonfuls, wellness influencer and mama Agatha Achindu, here to break it all down for us.  In...

Fact: All women are at risk for developing breast cancer. But did you know certain skin and hair care products contain chemicals that are associated with an increased risk of breast cancer, alopecia, and fibroids. To add insult to injury, women of color are overexposed to toxic chemicals that have been linked to cancer, preterm birth, fibroids, and asthma. Scary right? This October don't sleep on those self-breast examinations, yearly check ups, and learning how to limit your toxic chemical...

Being pregnant and having a baby is beautiful! BUT what about the not so pretty symptoms that occur during this time that you never hear talked about? Well today we are talking about them all! We are discussing all the bad and the ugly. If you are pregnant, are thinking about getting pregnant or know someone who is, this is an episode you will want to hear.  Also, Johane reveals some exciting news!  Be sure to listen in as we give you all the “ugly” sides of pregnancy. Connect with Johane:...