Mental health wellness has been a focus for a significant number of people in the last few years.  Whether it is due to the pandemic or events that occurred prior, most of us adults have realized that there is no shame in admitting that we need support when it comes to our mental health. What most do not consider is the mental health wellness of our children. We sat down today with child psychologist Brittany Cephas to discuss the importance of the mental wellbeing of our children. Whether you have kids, nieces, nephews or are just part of the tribe, this is the episode for you need to listen to how we can make sure the things we say and do, our children’s surroundings and perception allow them to grow up as mentally healthy adults.    Connect with Child Psychologist Brittany Cephas: Website: https://grow-minds.com  IG: https://www.instagram.com/mrs.childtherapy/  Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com QUIZ 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired