The struggle is real! COVID-19 better known as the Coronavirus is here and it’s a pandemic!  Schools are closing, people are dying, countries are on lock down, and we are social distancing ourselves in an attempt to reduce chances of contracting the Coronavirus or even delaying what may be inevitable. We should all know by now how the virus is spread and the CDC recommendations to protect yourself, but there is still an uncertainty surrounding the virus...And uncertainty creates fear! Have you visited your local grocery store lately? It’s no wonder why toilet paper is a scarce commodity and bread can’t stay on the shelves.  Should we really be stocking our fridge to the brim? What kinds of foods should we buy? Will we become deficient in vitamins and minerals if we are not eating the right foods?  People are scared because there are a lot of unknowns. In today’s podcast we have Yi Min Teo MS, RD, CNSC, who recently came back from Singapore, to discuss with us what you need to know about food, nutrition, and the Coronavirus. Connect with Yi Min: -IG: @herbsandfood Check out our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks Get the latest nutrition trends by joining our newsletter: https://kim-rose-dietitian.ck.page/e9e9684f2c?fbclid=IwAR3kdw7KN6NWnu-VkdFYRUGMnSMxoDmuSg9oN-L5sR04TYRTkZLfFEw-EZQ Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)