Ladies, let's talk about our V-A-G-I-N-A-S! No, in all seriousness let's talk about it. How much do you know about your gynecologic health? You may have vaginas, menstrual cycles, and individual fertility windows, but do you pay attention to the signs your body gives you as it relates to your overall health? Do you know what your cervical fluid look like? Do you know what it means when you look down at your underwear and see that thick or creamy mucus? Today, we have Lisa Hendrickson-Jack who is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.
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Website: www.johanefilemon.com (http://www.johanefilemon.com/)
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Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/)
YouTube: www.YouTube.com/KimRoseDietitian (https://www.youtube.com/channel/UCKLgZa8GG__0Xfq_pmyvBdQ)
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Instagram: @fertilityfriday
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