Have you ever thought about what you eat? Really, really thought about how you eat and nourish your body or why you are eating what you are eating? Are you checked in with your senses at meal times? What about the wellness information you see on social media, do you ever feel like it’s information overload? Well today we have with us Registered Dietitian Nutritionist, McKel Kooienga of Nutrition Stripped to discuss with us why mindful eating is important when nourishing your body, what are flavor factors and how you can incorporate them in your nutrient dense meals, and how you can make life easier for yourself in the kitchen when preparing your meals for yourself and your family.
Connect with McKel
Connect with Johane:
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com (http://www.johanefilemon.com/)
FREE Guide to 50 Foods That May Help Your GI Symptoms
Connect with Kim:
Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/)
FREE Plant-Based Meal Plan: Click HERE (https://kim-rose-dietitian.ck.page/a86f4a9cf9)
Music by: Lakey Inspired
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