Plant-based diets are all the craze! As the new year is a few days away and more people are taking a personal interest in their health a plant-based diet may very well top your list. Plant based diets have the potential to improve your blood sugar levels, lower your weight and decrease your cholesterol levels. But, don’t be fooled- not all plant-used diets are “healthy”. Today we have with us Dr. Judy Brangman, MD, founder of Newell Health, here to share with us why you may want to consider going on a plant-based diet, the different types of plant-based diets and deep dive into faux meats. Connect with Dr. Judy Instagram: @theplantbasedmd https://theplantbasedmd.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com (https://digestivetherapy.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) FIND OUT 'What your diet says about your health': CLICK HERE  (https://quiz.tryinteract.com/?fbclid=IwAR3VCqEGABMrnmDAHEhTwvEJs4Sh2GIKfIczwBTnW42JfQp5jsTHN2o6N0k#/5fc82e8b2417a1001647ad6c) Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)                                           *********DISCOUNT CODE********* If you’re like me, you look for products that are safe for your family with everything that you purchase. Well on my search for safe cleaning products, I found Branch Basics! When I started using Branch Basics, I was a little skeptical. I mean I have boys. Boys who pee all around the toilet bowl LOL. Something that doesn’t have harsh chemical would not work right?! Wrong! Branch Basics’ cleaning solution is Human Safe, Plant & Mineral Based,  Fragrance Free, No Harmful Preservatives, Biodegradable, Not Tested on Animals, Non-GMO and it gets the job done. You don’t have to comprise your health with harsh chemical-laden products!   Use our code below to get the Branch Basics starter kit    "NUTRITIONLIFESTYLES" for 10% off Starter Kits