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Courtney Berg, Darian Kotchorek, & Hannah Murray │ Registered Dietitians
Nutrition Unpeeled
Join the Registered Dietitians of Vitality Nutrition as they peel back the layers of nutrition to provide you with evidenced-based information and actionable takeaways. We welcome you to join us as we discuss all things food, fitness, mindset, and healthy living!
IG Handles:
Vitality: @vitalitynutrition_
Courtney: @dietitiancourtney_
Darian: @dietitiandarian_
Hannah: @dietitianhannah_
Connect with us:
Web: www.vitalitynutrition.ca
Blog: www.vitalitynutrition.ca/blog
Email: [email protected]
Listen now
Ratings & Reviews
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4.9 stars from 47 ratings
Excellent Content
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“Glad to have found this podcast series. I have learned so much from these three Registered Dietitians! The information they share is life changing, and the services offered are invaluable. I have never felt more hopeful about making decisions regarding my physical health and well-being! ...”Read full review »
Zzzrrrrzzzz via Apple Podcasts ·
United States of America ·
08/18/22
Great podcast
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“Amazing podcast from RD’s!!!”
food lover han via Apple Podcasts ·
United States of America ·
06/26/22
Good info
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“Good info but they talk so fast that you lose interest in their content. Slow it down”
Sunshine267 via Apple Podcasts ·
United States of America ·
05/24/22
Recent Episodes
Our Registered Dietitian, Hannah Murray, shares 5 signs your food relationship could use some work and 3 tips to improve your food relationship.
If you notice that your struggle with food is becoming overwhelming or affecting other areas of your life, it may be time to evaluate your relationship...
Published 10/03/23
Published 10/03/23
Our Registered Dietitians share twenty tips from a successful virtual nutrition coaching client. Utilize these strategies to get started on your health and wellness journey!
Summary of our virtual nutrition coaching client's tips:
Add protein
Focus on hydration
Add fluids when you increase...
Published 08/02/23
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