Nutrition With LPF Podcast - Listen, Reviews, Charts

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Lara Paige

Nutrition With LPF

Everyone thinks they "know" nutrition because we all eat food, right? Whether you're a complete beginner or an advanced bodybuilder, the aim of this podcast is to educate people in nutrition. In a world full of influencers promoting laxatives in fancy forms, weird vibrating ab machines and 1200 toddler calories - what we ALL need is some more information regarding our diets (from a NASM and L4 Nutrition Coach)

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Ratings & Reviews

Great content

☆

“Very succinct but detailed information from a qualified nutritionist who is clearly very knowledgeable!”

_Liam01 via Apple Podcasts · Great Britain · 02/19/21

Solid advice

☆

“Solid nutritional advice from a qualified subject matter expert. Rare when every PT thinks they can prescribe diet plans which is not in fact the case!”

Al-Britani via Apple Podcasts · Great Britain · 02/11/21

Recent Episodes

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Reverse Dieting

This episode is all about reverse dieting - what it is, who it is good for and how to go into one.

Published 02/19/21

Nutrition With LPF

Published 02/19/21

Eating for Your Goals

This episode I discuss how to eat for your goals (both calories and incorporating macronutrients into this). The equation I discussed in this episode are as follows: Men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5. Women: (10 × weight in kg) + (6.25 × heightin cm) -...

Published 02/12/21

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