In this episode, Claire is joined by Flourish nutrition coach and Certified Intuitive Eating Counselor Elizabeth Hatley to discuss the basics of what blood sugar is, how it relates to insulin, insulin resistance, and diabetes, and how much effort we do (or don't) need to devote to managing our blood sugar to feel our best.
https://www.weflourish.com/podcasts/blood-sugar-mindfulness#transcript (View episode transcript)
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In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.
https://www.weflourish.com/podcasts/partner-doesnt-care-about-health-two#transcript (View episode...
Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.
https://my.captivate.fm/weflourish.com/podcasts/values-versus-goals#transcript (View episode...