Blood sugar mindfulness, insulin, and insulin resistance with Elizabeth Hatley
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In this episode, Claire is joined by Flourish nutrition coach and Certified Intuitive Eating Counselor Elizabeth Hatley to discuss the basics of what blood sugar is, how it relates to insulin, insulin resistance, and diabetes, and how much effort we do (or don't) need to devote to managing our blood sugar to feel our best. (View episode transcript) Keep up with all things Flourish. ✨ Use code (PODCAST) to get early access to the Flourish membership Follow (Flourish (@weflourishapp) on Instagram) Follow (Claire (@claire_siegel) on Instagram)
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