The first thing that comes to mind when you think of health-promoting behaviors may be nutrition and exercise. And while those things matter, there is more to health than nutrition and exercise. In fact, there is more to "health" than an individual's health behaviors.
In this episode, Claire explores the concepts of health and healthism and explains why nutrition is more than food and fitness. Claire also breaks down the Flourish Pillars of Health, a framework for health behaviors we use inside the Flourish membership.
https://www.weflourish.com/podcasts/pillars-of-health#transcript (View episode transcript)
Download our https://www.weflourish.com/flourish-factors-free-download (Pillars of Health worksheet)
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In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.
https://www.weflourish.com/podcasts/partner-doesnt-care-about-health-two#transcript (View episode...
Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.
https://my.captivate.fm/weflourish.com/podcasts/values-versus-goals#transcript (View episode...