025: What to do if you eat your feelings
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Description
Today's episode Claire touches on a topic that brings many of our clients to Nutritional Freedom-- emotional eating. Typically this takes the form of trying to eat your way out of negative emotions-- stress, anxiety, overwhelm. Emotional eating a touchy...
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Published 04/14/23
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Published 04/14/23
Program note: This episode was recorded in 2021.
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Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are...
Published 02/24/23
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