028: Clean eating: Helpful or harmful?
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Description
Clean eating is a way of eating that emerged in 2007, peaked in popularity around 2014, trending alongside the paleo diet. It is often defined as “cutting out processed foods and opting for whole grains, lean meats, and fruits and vegetables.” Sounds...
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Published 04/14/23
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Published 04/14/23
Program note: This episode was recorded in 2021.
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Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are...
Published 02/24/23
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