New Year's Resolution mistakes
Listen now
Description
Studies show that 80% (yes...you read that correctly) of New Year's Resolutions fail. Why is this? We know that resolutions are set with good intentions and that we don't set out planning to leave our goals behind. Just because New Years Resolutions haven’t worked before doesn’t mean we have to give up on setting goals entirely. It just means we need to approach them in a different way. Whether you're crafting your 2021 New Year's Resolutions or setting goals any other time of the year, this podcast episode was made for you. In today's episode, Claire shares the common mistakes she's seen clients make when setting goals and how to avoid them. Listen to hear more and Happy New year! - Looking for more guidance to set clear 2021 goals and craft a strategy to actually accomplish them? Claire is hosting a FREE live masterclass: New Year, New Habits! Click HERE to register. Be sure to subscribe so you don’t miss our weekly episodes. And follow us on social: Claire’s Instagram Nutritional Freedom’s Instagram Join our private Facebook community Sign up for our free mini course, The 3 Keys to Never Diet Again
More Episodes
Published 04/14/23
Links: View episode transcriptSupport Rachael's Good EatsOrder the cookbook: Rachael's Good Eats Keep up with all things Flourish. ✨ Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok
Published 04/14/23
Program note: This episode was recorded in 2021. — Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are...
Published 02/24/23