How to stop relying on motivation
Listen now
Description
If you haven't already, go back and listen to last week's episode where Claire explained the 6 different types of motivation. Once you've gotten a better understanding of how motivation actually works, join us back here to tackle motivation from a different angle. This week, Claire is addressing how you can actually reduce your reliance on motivation, so you can engage in the behaviors that you know serve you, even when you don't feel like it. Source: https://www.jmir.org/2011/1/e30 Keep up with all things Flourish. ✨ Use code https://app.weflourish.com/ (PODCAST) to start your Flourish journey for free Follow https://www.instagram.com/weflourishapp (Flourish (@weflourishapp) on Instagram) Follow https://www.instagram.com/claire_siegel (Claire (@claire_siegel) on Instagram)
More Episodes
With the significant rise in video conferencing that accompanied the COVID-19 pandemic we also saw an increase in the amount of time we spend looking at ourselves on camera. Maybe you've experienced hours upon hours of watching your facial expressions, feeling weird eating on camera, and maybe...
Published 12/02/21
Published 11/25/21
At Flourish our mission is to help women get healthy for good, and our members make the mission. In this episode, Claire interviews an amazing member, Hayley, who shares her story around food, health, and body image, and how Flourish fits in to her growth. If you're struggling with your approach...
Published 11/25/21