If you haven't already, go back and listen to last week's episode where Claire explained the 6 different types of motivation.
Once you've gotten a better understanding of how motivation actually works, join us back here to tackle motivation from a different angle.
This week, Claire is addressing how you can actually reduce your reliance on motivation, so you can engage in the behaviors that you know serve you, even when you don't feel like it.
Keep up with all things Flourish. ✨
Use code https://app.weflourish.com/ (PODCAST) to start your Flourish journey for free
Follow https://www.instagram.com/weflourishapp (Flourish (@weflourishapp) on Instagram)
Follow https://www.instagram.com/claire_siegel (Claire (@claire_siegel) on Instagram)
In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.
https://www.weflourish.com/podcasts/partner-doesnt-care-about-health-two#transcript (View episode...
Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.
https://my.captivate.fm/weflourish.com/podcasts/values-versus-goals#transcript (View episode...