Chelsea Pottenger — sleep expert, mindfulness practitioner and founder, EQ Minds
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Description
Host Alison Rice sits down with sleep expert and mindfulness practitioner, Chelsea Pottenger. Chelsea shares her experience with post-natal depression, sleep anxiety, insomnia, and gives advice on how to take responsibility for our sleep. She removes mum shame around services like night nannies, and explains why sleep is in fact a solution to premature ageing. Produced by Studio Offline and in partnership with Estée Lauder. For information regarding your data privacy, visit acast.com/privacy
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