Ojas Oasis - Ayurvedic Wisdom and Healing Sasha Bershadsky

We extend this invite into our conversation today, to curious listeners, who would like to tune into an intimate conversation between friends who believe in the power of a compassionate witness. We hope it inspires you all to do the same, and perhaps listen more deeply to loved ones, whether it be family, friends, or partners, and perhaps the walls or coping mechanisms you have can start to feel safe to come down too.Support the Show.To learn more about Ayurveda, visit www.OjasOasis.com Conne...

Nate Stein, aka Equanimous, is a music producer, DJ, and multi-instrumentalist. He is the owner of Hi Vibe Records. and founder of HiVibe Fest, frequently behind the booth of other top ecstatic dance and music festivals around the world.As his friend and fellow traveler on the spiritual path, Sasha and Nate enjoy a discussion with fun anecdotes of a 15 year friendship and the exploration of shared values such as sustainable organic farming and what it means to live equanimously.Learn more abo...

Welcome back to Ojas Oasis! Sasha and Erin are back for Season 5, diving into the practical side of Time Management. Join them as they share real-life strategies for thriving in a fast-paced world with endless "to-do"s, what can feel like a constant lack of resources (like time itself!), infinite distractions, and constant curveballs. Support the Show.To learn more about Ayurveda, visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Antoinette Beauchamp is a certified leadership coach, facilitator, speaker, and meditation teacher, known for her bespoke methods that empower individuals navigating significant life and career transitions. Her work, inspired by her own transformative personal experiences, and influenced by Ayurveda, has established her as a key figure in the coaching realm. As a friend and healing guide, it has been so magnificent to witness her journey, and how supporting women in major life or business tra...

Welcome back to Ojas Oasis! Today, Sasha sits with Vishnu Dass, an Ayurvedic Doctor (NAMA), clinical herbalist, massage therapist, Vedic astrologer, author, educator and mentor with over two decades of full-time clinical and teaching experience, to explore his journey as well as the magical world of Herbal Medicine. Stay connected with Vishnu Dass:Website: Blue Lotus AyurvedaBook: Ayurvedic Herbology East & WestSupport the Show.To learn more about Ayurveda, visit www.OjasOasis...

Erin and Sasha explore some of their favorite themes and questions, like: "How can we be fully present while staying on schedule? How can we get out of our mind and into our body more during yoga (and life in general)? What does it mean to achieve mastery of something as deep as Ayurveda? Is there anything more important to pursue mastery of than our own Self? What might that look like in our day-to-day life, both intrinsically and extrinsically?" As we bring Season 4 to a close, we than...