I hate the whole concept of antiaging. It's almost like getting older is some kind of human failure. However, I am a huge proponent of aging well to have the energy and vitality to live your best life well into old age. In today's episode, I chat with Zora Benhamou, who is a gerontologist and host of the “Hack your Age” podcast. Zora studies evidence-based techniques that slow the aging process to defy our age. We talk about the impacts of sleep, stress, nutrition,  movement as well as mental and emotional factors of how we age.  Zora also shares how our perceptions of age impact how we age.  This episode is all about embracing the best versions of ourselves through midlife and beyond.     Tune in to this episode to hear what you can do to positively impact your aging process.    More about Zora:  Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is the host of the Hack My Age podcast for biohacking women over 50.   Zora is a 51-year-old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com and is the author of the Longevity Master Plan and cookbook Eating For Longevity.     Zora received a Masters of Gerontology at the prestigious University of Southern California and a BA at the University of California, Los Angeles. She is a certified sports nutrition coach, completed the Menopause for Athletes program by Dr. Stacy Sims, and is a certified Oxygen Advantage Advanced Instructor on breathwork.   Zora Benhamou www.hackmyage.com   https://www.instagram.com/hackmyage/ https://www.facebook.com/HackMyAge/ https://twitter.com/hackmyage https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768