In today's episode, we're talking all about emotional health & safety in relationships. If you've ever wondered what "emotional safety" actually means, look no further - we'll be discussing some guiding principles and questions you can ask to assess how emotionally healthy your relationship is.  And most importantly, what you can do to improve the emotional state of your relationship - because let's face it, this is going to be a work in progress for most of us.  We cover: voicing needs, concerns & boundariesnavigating life's challenges as a teamability to safely & effectively repair after conflictfeeling loved, cared for & respectedhow your nervous system can give you insight into your relationship's emotional healthFurther Links & Resources Join the waitlist for the next round of Healing Anxious Attachment Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website