On My Ones Alvin Thuo

Hello and karibuni to a new episode. I'm back again and this time for good. A lot has changed since the last time I recorded and I wanted to kickoff this new phase with a candid conversation between my mom and I. We speak on our shared love for books, especially by Jordan Peterson and our favorite rules from his book. We then segue into spirituality and the journey it leads us on in life and finally closing it off with how we can unlock our potential. I very much enjoyed this one and I hope you do as well. As always please let me know your thoughts on this episode and I cannot wait to release more content on this platform. Enjoy!

Kama kawaida, music by Alvin Mwanicky @_m.weye_

Follow my socials:

Alvin Thuo @thuo__


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Hello and karibuni to the second minisode. For the very first time Alvin didn't have an agenda but the mandem Kabz came through with two questions: we talked about what makes our lives worth living and the most important people in our lives. Of course, we didn't leave out the banter. Thanks for tuning in!



Music by: Alvin Mwanicky @_matuko.weye_

Host: Mark Kaburu @kaburu_mark


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Hello and karibuni to episode 5 of season 2. This week I sat down with my father, David Thuo. He is the founder of Fitness With David, the fastest recreational runner in Kenya, an aeronautical engineer and a father of three. We begin the episode by reminiscing about career and university interests before learning about his fitness journey and how to strengthen your mind to overcome challenges. Later, we delve into fatherhood, relationships and navigating life through your 20s. Thank you for listening!



Music by Alvin Mwanicky @_matuko.weye_



Follow my dad to learn more about fitness, motivation and mentorship:

@FitnessWithDavid on Instagram, Facebook and Twitter

Link to his Youtube Channel: https://www.youtube.com/channel/UCjjuwK8MG0ncuXPLMcQ_JxQ


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Hello and karibuni to the first mini episode! This week I was joined by my partner, Ivy Wanjiku, to have a conversation about fears. We shared some of the fears we have that are pertinent in our 20s, how we can cope with these fears once we recognize them and so much more. Listen to explore this theme with us. As always thank you for tuning in.

Intro and outro music by Alvin Mwanicky @_matuko.weye_

Nathaniel Drew's video on courage: https://www.youtube.com/watch?v=HXTJXRo5MTM

Quote shared by Ivy: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us." ~ Marianne Williamson


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Hello and Karibuni to episode 4 of season 2. This week I am joined by my good friend Jesse Forrester. He is an entrepreneur and a farmer based in Nairobi, Kenya. On this episode we get to learn about his journey of entrepreneurship, starting a company building electric motorcycles, passion, fatherhood and reminiscing about our childhood etc. Thank you for tuning in, I appreciate it.

Kama kawaida, music by Alvin Mwanicky @_matuko.weye_

Follow our guest:

Jesse Forrester @jesse_forrester

His business @mazimobility


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Hi and karibuni to yet another episode. This week I sat down with Stacey Nabutse, a songstress among many other talents, who is located in Nairobi, Kenya. We delve into her childhood, singing journey as well as her branding and marketing. Later we explore figuring ourselves out as well as other light banter and nuggets of wisdom sprinkled throughout the entire episode. Thank you for always tuning in and I hope you enjoy this one yet again!

Kama kawaida, Intro & Outro music by Alvin Mwanicky @_matuko.weye_

Follow our guest and her art:

Stacey Nabutse @ms.nabuts.e

Listen to her song with Kisemebe, Chomo: https://music.apple.com/us/album/chomo-feat-khandasi/1516274261?i=1516274276

Branding/Marketing: kkkcreations.co.ke



Finding Your North Star by Nathaniel Drew: https://www.youtube.com/watch?v=QG_JWa4_LKQ&t=729s


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Send in a voice message: https://podcasters.spotify.com/pod/show/alvin-thuo/message