How can you start letting your guard down in love? How can you become more open and vulnerable in your relationships? Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide.  Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide.  Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie’s family adopting Alexis.  A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives. Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity. In this interview, you'll learn: How to support a friend How to manage criticism How to build a strong friendship How to stay authentic How to handle creative blocks How to empower others Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:38 Beginning of a Friendship  08:25 Growing Together Independently 10:21 Going Through Big and Small Changes 15:19 Creative and Emotional Intelligence 18:30 Validating and Complimenting Each Other  21:59 Types of Archetypes 27:18 What's Holding Women Back? 29:46 Start Embracing Your Feminine Energy 33:38 Why Did It Trigger You? 41:00 How to Prepare for Life 45:23 Living an Internally Peaceful Life 52:44 Balance Between Masculine and Feminine Energy 01:02:25 Dealing with the Imbalance in Your Energy 01:07:00 You Can Do Uncomfortable Things 01:10:16 The Best Journaling Practice 01:14:39 Speak to Your Subconscious 01:16:55 Try Leaning Into the Moment 01:23:27 Relationship Checklist  01:28:38 Alexis and Allie on Final Five  01:37:46 Giving Each Other the Grace of Change Episode Resources: Alexis Ren | YouTube Alexis Ren | Instagram Alexis Ren | Facebook Alexis Ren | TikTok Allie Michelle | YouTube Allie Michelle | Instagram Allie Michelle | TikTok Allie Michelle | Books We Are Warriors See omnystudio.com/listener for privacy information.