Have you ever thought about taking a solo trip? What do you think you'd learn about yourself if you traveled alone? Today, Jay unpacks the unexpected benefits of solo travel. Whether you’re an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, even just once, can be one of the most powerful experiences of your life.  Jay explains how solo travel helps break free from the “herd mentality”—when we defer to the preferences of those around us—and instead allows us to deeply understand our own desires and needs. You’ll learn how traveling alone can expand your worldview, teach self-reliance, and push you to explore not just new places but new aspects of yourself. In this episode, you'll learn: How to Expand Your Worldview  How to Boost Self-Reliance How to Connect with New People and Cultures How to Build Confidence Through Solo Travel Whether you're seeking new perspectives or personal growth, traveling alone can be a powerful tool to reconnect with your true self. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:48 Do You Need to Go on a Solo Trip? 04:50 #1: Learn More About Yourself 11:10 #2: Improve Your Confidence 13:43 #3: Expand Your Worldview  16:53 #4: Develop Self-Reliance 19:49 #5: Master Your Mind 21:54 #6: Beat Boredom and Distraction 23:09 #7: Vigilance 24:55 #8: Get to Know Diverse People See omnystudio.com/listener for privacy information.