Jay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline and purpose in their lives. Listen in as Jay shares the wisdom from his book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day, with Eva Longoria. Eva and Jay discuss the dangers of negativity, the importance of finding your true identity. They also dive into how to recognize Ego and how to follow your purpose. Everyday until October 8th, join Jay at 12:30PM EST / 9:30 AM PST on either Facebook or Instagram Live through a guided meditation, along with a special reading from his new book. Grab a copy of Think Like a Monk so you can read along, and download his Meditation Workbook at http://THINKLIKEAMONKBOOK.COM to get the most out of the meditations.