Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy.   Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University because she wrote one of the first breakthrough books on endocrine disruption).   Dr. Berkson has taught re-licensing seminars to professionals (MDs, pharmacists, chiropractors, NDs, acupuncturists, nutritionists) and formulated the first female...

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. ...

Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically.   Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise...

After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there, he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and...

Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not...

In this Quick Hits insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profound journey of healing and empowerment through connecting with her cycle and embracing feminine wisdom. Jamie is a Womb Priestess, Qoya teacher and filmmaker, she was initiated into the Womb Mysteries after a painful journey with endometriosis led her down a path of listening deeply to...

Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not...

Quick Hits: Blast from past epsiodes that you don't want to miss!   Dr. Kenneth Brown believes that delivering positive patient outcomes and exceptional service is the cornerstone of his gastroenterology practice in Plano, TX. Having been inspired by his clinical research performed on IBS drugs, the Kenneth Brown, MD practice has a special focus on finding solutions to IBS-related symptoms – especially where pharmaceutical drugs have underperformed. He formed KBS Research in 2012 with the...

This week I’m welcoming Nat Niddam and Danielle Hamilton for a roundtable discussion to debunk the latest health trends we’re seeing out there. We’ll be discussing the use of hormone therapy, sharing our personal experiences with managing weight during menopause, and talking about the saturation of blood sugar info on social media. We also touch on the impact of blue light exposure in weight loss and the importance of aligning eating patterns with our natural cycles for optimal health. In...

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. ...

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.   As co-founder and CEO of Young Goose, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in the wellness industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health,...

Alongside Jennifer Scheinman, this episode is exploring the critical role mitochondria play in our aging process, especially during menopause. We’ll discuss how mitochondrial health impacts our energy levels and the promising benefits of Urolithin A for muscle endurance. We’ll also be covering the importance of protein intake, resistance training, and the connection between skincare, supplements, and overall health. Jennifer's insights provide a holistic approach to maintaining vitality and...

Today I’m examining the intricacies of overeating for women in midlife, and explaining how it can be managed through an understanding of hormones and technology. I share my personal experiences with weight loss peptides and continuous glucose monitoring, revealing the surprising ways different foods impact blood sugar levels. We’ll explore the roles of dopamine, insulin, and other hormones in appetite and metabolism, and address the emotional roots of eating habits. Let’s uncover the science...

Dr. Deanna Minich, is a Certified Functional Medicine Practitioner, with a Masters of Science degree in Human Nutrition , and a Doctorate in Medical Sciences. She is an international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully...

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. He joins us today as we discuss the hormone therapy and the rejuvenating power of amino acids and collagen. We’ll talk about how balancing hormones and nourishing the body with essential nutrients can transform health, particularly during menopause. Angelo explains the...

Part 2 Beth Lattimer joins me again this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health and intimacy. We’ll uncover the restorative potential of hormone replacement therapy and how it can reignite libido. Today we explore not just the science, but also the need for open dialogue about female sexuality in midlife. From discussing topical estrogens and collagen benefits to tackling vaginal dryness, we empower you to...

Beth Lattimer joins me this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health and intimacy. We’ll uncover the restorative potential of hormone replacement therapy and how it can reignite libido. Today we explore not just the science, but also the need for open dialogue about female sexuality in midlife. From discussing topical estrogens and collagen benefits to tackling vaginal dryness, we empower you to embrace a sexual...

This week we’re exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and hormones. Joining us is nutrition expert Philip Pape, and together we debunk diet myths and provide personalized strategies to maintain energy, muscle mass, and metabolic health. We also discuss the transformative power of body recomposition and provide actionable advice for fine-tuning workout routines to thrive post-40. In this episode: ...

This week I’m going back thousands of years to discuss the history of bioidentical hormone creams, what they started out as, and the timeline that has brought them to where they are today. I unravel the science behind over-the-counter creams, guiding you on how to select quality products and when it might be time to consider hormone replacement therapy. We'll explore the broader advantages of HRT, touching on its potential to reduce health risks and enhance mental clarity, all while...

Mario Brainovic is the CEO of New earth Technologies. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people...

In this special 300th episode, let’s take a celebratory journey through the transformative insights on women's health and empowerment gained over four years of the podcast. I'll be sharing my top 10 lessons that have profoundly impacted not only the podcast's trajectory, but also the lives of our listeners. From the launch of my bioidentical hormone creams to an e-book on hormone replacement therapy, we honor the progress in women's health and the strong community that's grown with us. In...

Today we’re talking about the crucial world of women's hormonal health with Dr. Elizabeth Yurth from the Boulder Longevity Institute. We discuss how hormonal imbalances impact everything from chronic disease to daily vitality. We also demystify hormone replacement therapy, emphasizing its importance beyond just reproductive health. Dr. Yurth offers her expertise on personalized hormone management, the protective role of estrogen and testosterone, and how individuals can empower themselves...

In this episode, I dive deep into my health journey over the past year, sharing the struggles and triumphs I've encountered with hormonal imbalances and chronic migraines. I introduce my new line of bioidentical hormone creams and discuss the life-changing impact of the migraine drug Qulipta. As we enter a new year, I emphasize the importance of setting intentional goals and taking actionable steps towards better health and well-being. In this episode: How my health odyssey in 2023 led to...

Dr. Peter Martone, a chiropractor with over 23 years of experience, has dedicated his career to enhancing patients' biomechanics. Recognizing the profound impact of poor spinal mechanics on the central nervous system and overall health, Dr. Martone believes in maintaining a healthy nervous system for true well-being.   Amid the challenges posed by modern-day lifestyles, Dr. Martone observed recurring issues in patients' spinal alignment due to stress and poor posture. To address this, he...