332 episodes

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

Ones Ready Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

    • Government
    • 4.9 • 1.1K Ratings

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

    Ep 310: What Is Deploying in the Air Force REALLY like?

    Ep 310: What Is Deploying in the Air Force REALLY like?

    We checked out the archives and realized that Peaches and Aaron dropped a banger and forgot to release it. Peaches did, Aaron was passable (shout out Aaron Love Hate Club). 

    What are deployments really like? It is 99% really boring minutae spiced up with moments of combat and sheer terror. The process leading up to the deployment is a horse of a different color. 

    Deployment lines, training cycles, and all the rest of what it's like to deploy not only in the Air Force Special Warfare Career fields but for all the jobs you can do in th USAF!!!

    We hope you guys like this one! Leave us questions in the comments! 

    Chapters

    00:00 Introduction and Merchandise
    00:38 Cones and Quitters
    01:27 Stolen Valor
    03:23 Deployment Preparation
    04:45 Deployment Line and Training
    06:01 Pre-Deployment Challenges
    08:29 Training and Team Dynamics
    09:25 Supporting Families and Home Life
    10:51 Vehicle and Bill Management
    13:40 Leaving for Deployment
    23:55 Leaving Vehicles and Keys
    27:07 Discussion about hoist and ramen
    28:00 Lack of hoist left by Wyatt
    28:23 Availability and popularity of hoist
    28:57 The allure of gunfights and adrenaline rushes
    29:19 The addictive nature of near-death experiences
    29:43 The validation and career impact of deployments
    30:44 The negative consequences of chasing deployments
    31:14 The impact of deployments on individuals and teams
    31:47 The thrill and addiction of troops in contact
    32:46 The importance of the first deployment experience
    33:29 The impact of deployments on career trajectory
    34:28 The destruction of historical sites in Iraq
    35:11 The fascination with warfare and historical archetypes
    36:12 The surreal and otherworldly experiences of deployment
    37:09 The impact of warfare on cultural heritage
    38:18 The lingering insecurities and need for validation
    39:11 The balance between vigilance and paranoia
    40:43 The transformation of political beliefs over time
    41:42 The experience at a Republican bar
    45:48 The dangers and habits of dipping tobacco
    49:53 The cautionary tale of trying dip and getting drunk
    51:43 Promotion of Ones Ready and 18 Alpha Fitness
    52:09 Encouragement to engage with the podcast and Discord


    Join this channel to get access to perks:
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    Collabs:
    Ones Ready - OnesReady.com
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    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

    • 52 min
    Ep 309: Air Force Special Warfare Frequently Asked Questions

    Ep 309: Air Force Special Warfare Frequently Asked Questions

    You have questions about Air Force Special Warfare. We have answers. This episode is the frequently asked question episode. 

    That's it. That's the whole description.

    Thanks so much for your continued support! 

    Join this channel to get access to perks:
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    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: 1Ready
    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

    • 49 min
    Ep 308: UPDATE - Air Force Lowers Body Mass Index (BMI) Entrance Standards

    Ep 308: UPDATE - Air Force Lowers Body Mass Index (BMI) Entrance Standards

    The Team isn't super pumped with the news. 

    From the Air Force Times:

    "The Air Force has loosened its restrictions on body fat for new recruits, one of the latest moves to grow the pool of potential applicants amid the military’s recruiting crisis.

    In the past, men and women’s bodies needed to be 20% or 28% fat, respectively, to be eligible for service. Air Force Recruiting Service spokesperson Leslie Brown said Monday that benchmark is now 26% for men and 36% for women."

    So why did the Air Force make the decision?! And most importantly, how does the team feel about it? Uh, not good. 

    Join this channel to get access to perks:
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    Chapters
    00:00 Ambush intros and Cheshire Cats
    01:07 Air Force Misses Recruiting Goals and Loosens BMI Standards
    21:48 Importance of High Standards and Leadership
    26:45 Discussion on Exceptions and Cyber Command
    28:09 Story of Scottie Gearing's Survival
    28:37 The Importance of Maintaining High Standards
    29:35 The Negative Consequences of Lowering Standards
    35:20 The Need for Disciplined and Highly Qualified Candidates
    40:34Addressing the Issue of Obesity in the Military
    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: 1Ready
    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

    • 55 min
    Ep 307: Ones Ready Fixes Officers

    Ep 307: Ones Ready Fixes Officers

    How would Trent fix officers (and how will Peaches avoid being fired after the episode)? 

    Find out with this one. Up next? We will fix NCOs, too. 

    Make sure to catch this episode by becoming a member of our YouTube channel. Exclusive content, early access, discounts on merch- everything you need on your journey. 

    We have multiple tiers from Development to Pipeline to Team tier, with perks at each level that are focused specifically on you and your success. 

    Join this channel to get access to perks:
    https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

    Chapters

    00:00 Introduction and Officer Accessions
    02:02 The 18X Program and Green Berets
    04:17 The Proposal: Enlisted First, Warrant Officers, and Officer Selection
    06:07 Restructuring Enlisted Ranks and Eliminating Chiefs
    08:20 Discussion on Leadership and Rank Structure
    21:26 Unintended Consequences of Leadership and Officer Intentions
    25:18 Enlisted-Officer Gap and Education Levels
    27:20 Sponsor Promotion
    28:41 Conclusion and Sponsor Promotion
    28:50 Bougie Drinking Habits
    29:01 Enlisted Officer Debate
    30:00 Revisiting Enlisted Pay
    31:24 The Role of Service Academies
    32:05 Removing Duty, Honor, and Country
    33:09 The Importance of Service and Duty
    34:24 Colonel Nathan R. Jessup
    35:07 Decisions Made Without Understanding
    36:25 The Value of Dive School
    37:24 Diving in Humanitarian and Operational Missions
    38:04 The Unique Access of Air Force Spec Ops
    39:47 The Divide Created by Social Media and Media
    43:48 The Lack of Focus on Squadrons
    44:21 Accountability and Getting Rid of Ineffective Leaders
    46:01 The Need for Clear Responsibilities and Standards
    48:24 The Need for Change and Feedback
    51:28 The Role of Chiefs and Senior Officers
    54:23 The Need for Flexibility in Career Progression
    55:15 Promotion and Training Opportunities
    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: 1Ready
    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

    • 55 min
    Ep 306: Chief Master Sergeant Josh Leonard

    Ep 306: Chief Master Sergeant Josh Leonard

    Welcome back to the team room! Chief Master Sergeant Josh Leonard is returning for his second episode with a lot of updates from Washington, D.C.

    In this conversation, Chief Master Sergeant Josh Leonard talks about his experience working on the Hill and his transition back to the Pentagon. He highlights the importance of relationships and bipartisanship in Congress, discusses the challenges of passing legislation, and emphasizes the value of experience over education. He also stresses the need for better communication between different levels of leadership.

    Chief Leonard, Peaches, and Trent discuss the infrastructure and military construction issues faced by the military and the efforts to address them. They also talk about the new Chief Master Sergeant of the Air Force and the challenges he will face as he takes the seat.

    Join our YouTube channel to catch this episode. We offer exclusive content, early access, and free merch before anyone else! Subscribe today and be part of the team!

    Chapters

    00:00 Introduction, Background, and Aaron catches strays for no reason
    01:08 Working on the Hill
    03:22 Transitioning to the Pentagon
    04:15 Advising Top Air Force Officials
    05:30 Relationships and Bipartisanship on the Hill
    07:38 Performative Aspects of Congress
    08:09 Transitioning to the Hill
    10:17 Learning and Humility on the Hill
    11:43 Roles and Responsibilities of Staffers
    13:45 Education vs. Experience
    15:19 Leadership Knowledge and Experience
    17:29 Communication and Feedback between Levels
    19:02 Infrastructure and Military Construction
    21:05 Showing Congressional Staffers the Reality
    23:02 Congressional Dynamics and Funding
    27:32 Transitioning to a New Chief Master Sergeant of the Air Force
    31:57 Challenges for the New Chief Master Sergeant
    36:22 Addressing Disparities in Pay and Compensation
    39:33 Disparities in Job Opportunities for Retired Enlisted vs. Officers
    40:16 Pay Disparity in the Civilian Sector
    43:48 Difficulties in Moving Funding
    47:48 Congressional Directed Spending
    57:48 Surprises in Congressional Funding
    01:01:34 Advice for Those Joining the Military
    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: 1Ready
    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

    • 1 hr 3 min
    Ep. 305: Special Tactics Officer, Prior CCT Capt Marc Esposito

    Ep. 305: Special Tactics Officer, Prior CCT Capt Marc Esposito

    Welcome back to the team room! This week, Trent sits down with Purple Heart recipient, prior Combat Control Tech Sergeant and current Flight Commander, Special Tactics Officer Marc Esposito! 

    From his time in Afghanistan, the unfortunate event that injured him, his recovery and move to officer, Capt Espo has a wealth of knowledge that he hopes to communicate to everyone that thinks they might want to give Air Force Special Operations a go. 

    Make sure to follow Capt Esposito on Instagram at Esposito_Unbroken, and thanks to all of you for your continued support. 

    Want early access to these podcasts and a whole lot more? 
    Join this channel to get access to perks:
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    Chapters

    00:00 Introduction and Appreciation
    01:25 Motivation to Join the Military
    05:13 Training in the Pipeline
    07:39 First Assignment in Okinawa, Japan
    10:07 Deployment to Afghanistan
    13:03 Injury from an IED
    28:25 Meeting a Vietnam Veteran
    30:24 Recovery at the Center for the Intrepid
    32:17 Going to College and Finding a New Passion
    34:02 Cross-Country Bicycle Ride for Wounded Warriors
    36:27 Returning to the 2-1 and Facing New Challenges
    37:53 Running the Battle Program and Training Future Operators
    40:43 Training at Athletes Performance (EXOS)
    42:10 Becoming an Officer and Returning to the Teams
    45:02 Working at the Special Warfare Training Group
    46:01 Returning to the 2-2 STS and Deploying
    53:42 Returning to ATC and Improving the Pipeline
    59:06 Starting the Esposito_Unbroken Instagram Page


    Join this channel to get access to perks:
    https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join


    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: 1Ready
    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

    • 1 hr

Customer Reviews

4.9 out of 5
1.1K Ratings

1.1K Ratings

derpzbederpin ,

Must for AFSPECWAR candidates

Don’t be that one guy in your development that doesn’t know what the onesready podcast is.
5 stars.

rca$t ,

1R

The Ones Ready Podcast delivers an authentic and insightful exploration of Air Force Special Warfare. Leveraging the extensive experience of active duty operators, the podcast covers crucial aspects like physical training, nutrition, recovery, and mindset. The Team Room fosters a community where questions find expert answers, backed by a network of seasoned professionals. It's a valuable resource for those aspiring to become elite Special Operators. Just bear in mind that the views expressed are those of the team and not official Department of Defense policy. Tune in for a firsthand look at the journey from high school graduate to elite warrior.

USAFrecruiter ,

SNCO episode

I just became a SNCO this year. This episode was def a pivot-setting one for me. It was nice to hear about the struggles I’ve been dealing with from some seasoned SNCOs that I feel. we new to the tier folks are a bit nervous to reveal and talk about these issues with each other. Thanks for the episode.

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