007: How To Travel and Stay Fit
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Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
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More Episodes
"Should I workout if I'm sick/injured?" As online coaches, we get asked this question a lot and the answer is "it depends!"
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
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Published 10/13/22
Published 10/13/22
WHY YOU ARE NOT SEEING PROGRESS:
1) WORKOUTS
doing too much —> EVERY DAY
not doing enough —> 1x/week
cardio only
program hopper
what should we apply?4-6 week program focused on progressive overload (increase reps, increase sets, increase volume, increase weight, increase time under...
Published 07/27/22
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