004: Can You Be Fit Without Being Healthy
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Description
This episode's topics
How much protein do u need per meal/per day
Would you put fitness in your name?
Why fitness is not equivalent to health
Can you be healthy without being fit?
Can you be fit without being healthy?
Should you be healthy before chasing “fitness”?
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Follow us --> FITish, Allen Ye, Monica Blanco
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More Episodes
"Should I workout if I'm sick/injured?" As online coaches, we get asked this question a lot and the answer is "it depends!"
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
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Published 10/13/22
Published 10/13/22
WHY YOU ARE NOT SEEING PROGRESS:
1) WORKOUTS
doing too much —> EVERY DAY
not doing enough —> 1x/week
cardio only
program hopper
what should we apply?4-6 week program focused on progressive overload (increase reps, increase sets, increase volume, increase weight, increase time under...
Published 07/27/22
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