16 episodes
OnlyFitness Podcast OnlyFitness Podcast With Allen Ye and Monica Blanco
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- Health & Fitness
If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish...
Hosts: Allen Ye (@theallenye) and Monica Blanco (@asapmonny) Support this podcast: https://podcasters.spotify.com/pod/show/onlyfitness/support
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016: Should I Keep Working Out If I Am Sick/Injured??
"Should I workout if I'm sick/injured?" As online coaches, we get asked this question a lot and the answer is "it depends!"
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
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015: 3 Biggest Mistakes Beginners Make in the Gym
WHY YOU ARE NOT SEEING PROGRESS:
1) WORKOUTS
doing too much —> EVERY DAY
not doing enough —> 1x/week
cardio only
program hopper
what should we apply?4-6 week program focused on progressive overload (increase reps, increase sets, increase volume, increase weight, increase time under tension)
track your lifts and progress!
learn to train with correct intensity (ties in with progressive overload)
2) NUTRITION
eating whatever they want because they worked out (punishment v reward)
not eating enough (and its usually NOT ENOUGH PROTEIN)protein to build muscle!
do we NEED to track? (demonized in some circles)yes and no
generally, bringing more awareness to what you're eating and how you feel after eating can make a big difference
3) NON-EXERCISE-RELATED ACTIVITIES
social health, spiritual health, financial health, emotional health, mental health —> what if instead of “health” its “hygiene”water
stress
sleep
go play
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
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Send in a voice message: https://podcasters.spotify.com/pod/show/onlyfitness/message
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014: Building A Workout Schedule
In this episode, we go over:
1) how to build a workout routine if you only have 3 days to workout
2) how to schedule your week of workouts, and lastly
3) exercises to prioritize
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
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013: You Ken Get Fit
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012: Red Flags in Fitness
Red flags in fitness 🚩🚩🚩
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011: NiqVenus From Jubilee's Fat vs Fit Influencers
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️ FREE WORKOUTS
➡️ FREE FITNESS GUIDE
➡️ FREE WHOOP STRAP
➡️ TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️ MAGIC SPOON CEREAL (CODE YE)
➡️ DISCORD COMMUNITY
➡️ THEALLENYE'S AMAZON SHOP
➡️ ASAPMONNY'S AMAZON SHOP
➡️ APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Niq Venus
Sponsorships: on for this episode
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Send in a voice message: https://podcasters.spotify.com/pod/show/onlyfitness/message
Support this podcast: https://podcasters.spotify.com/pod/show/onlyfitness/support