UCLA came out with a recent study that suggests labeling your emotions at the precise moment you are confronting what you fear can indeed have the effect of reducing your fear! So basically being honest with how you feel, and openly expressing it helps you more than diminishing it. Also, you guys...
Published 11/01/19
Well, there is so much that goes into human emotions, and with Halloween around the corner, let's try to understand the psychology of fear. This theory can explain our fear, but it's used to explain all emotions in general. It's fun to break down why and how our minds work isn't it?
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Published 10/29/19