Episodes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2140:
Discover Eddie Corbano's transformative conflict resolution strategies for couples at LovesAGame.com. Explore how understanding and addressing our childhood patterns can pave the way for healthier, more fulfilling relationships. This insightful article illuminates the path to recognizing and meeting personal needs within...
Published 04/17/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2139:
Steve Pavlina illuminates the paradox of clarity within human relationships, exploring how trust - or the lack thereof - shapes our understanding and expectations of partnership. He articulates a compelling narrative on the balance between embracing the chaos of human interaction and seeking psychological safety, encouraging a...
Published 04/16/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2138:
Jamie Greenwood's exploration in "A Broken Heart Is an Open Heart" through Tiny Buddha.com unveils the transformative power of heartbreak. Greenwood eloquently shares her journey from guarding her heart with high walls to experiencing profound love and self-awareness through the pain of a broken heart. Her narrative serves as a...
Published 04/15/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2137:
Lisa Merlo-Booth tackles the pervasive issue of communication breakdowns in relationships, particularly focusing on the "Deer in the Headlights Phenomenon." She explores the tendency of men to shut down in conversations, leaving their female partners feeling unheard and frustrated. Merlo-Booth offers practical advice for both...
Published 04/14/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2136:
Kevin from FinancialPanther.com shares a personal story about his family's decision to live without a car, despite moving to a location that significantly increases the distance to their son's daycare. By embracing an electric bike equipped with a child seat, Kevin not only manages to maintain this car-free lifestyle but also...
Published 04/14/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2135:
Rachael Pace, writing for Psych Alive.org, illuminates the destructive nature of comparing our current relationships to past ones or those of others. She eloquently argues that such comparisons not only rob us of joy but also pave the way for unfair expectations, bitterness, and a failure to appreciate the unique qualities of our...
Published 04/13/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2134:
In Dr. Jack Stoltzfus' insightful piece on Parents Letting Go.com, he challenges parents of young adults to reassess their approach, intertwining love with firmness. By debunking myths of control and responsibility, Stoltzfus guides parents through setting boundaries and expectations that foster independence in their children. His...
Published 04/12/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2133:
Shawna Scafe of Simple on Purpose.ca delves into the undervalued world of stay-at-home moms, contrasting societal perceptions of motherhood. Through personal anecdotes and societal observations, she explores the varied "types" of moms that receive societal approval versus those who don't, ultimately advocating for the recognition of...
Published 04/11/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2132:
Sara Stanizai's "Setting Boundaries vs. Giving an Ultimatum" explores the nuances of managing personal boundaries within relationships, illustrating how flexibility can lead to healthier interactions and growth. By contrasting rigid ultimatums with adaptable boundaries, Stanizai highlights the importance of communication and mutual...
Published 04/10/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2131:
Sara Stanizai's article, "Setting Boundaries vs. Giving an Ultimatum Part 1," delves into the crucial yet intricate task of setting boundaries, an essential aspect of personal development and healthy relationships. Stanizai underscores the fine line between demanding and asking, advocating for a balanced approach to setting limits...
Published 04/09/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2130:
Discover how Ryan Frederick's insights from Here.life enlighten us on the pivotal role of social fitness in our well-being. Social fitness goes beyond simple friendships, embodying the art of successful interaction and relationship building across various social contexts. As society shifts towards isolation, Frederick highlights...
Published 04/08/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2129:
Dr. Kelly Flanagan discusses the underestimated threat that mundane tasks, like dirty dishes, pose to marriages. By weaving a narrative around ordinary family life and the pursuit of storybook endings, Flanagan reveals how embracing the monotony inherent in marriage and viewing it as an opportunity to discover joy and wonder can...
Published 04/07/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2128:
In Kalen Bruce's enlightening piece for FreedomSprout.com, he invites us to reconsider the common, yet often unnecessary, habit of apologizing for aspects of our lives that merely reflect our humanity and personal circumstances. From the state of our homes and cars to our financial capabilities and personal boundaries, Bruce offers...
Published 04/07/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2127:
Evan Marc Katz delves into the pitfalls of prioritizing physical attractiveness and intellect over emotional compatibility in relationships. Sharing personal anecdotes and professional insights, Katz illuminates the often overlooked aspects of partnership that contribute to lasting happiness. He advocates for a balanced approach to...
Published 04/06/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2126:
Chris Libby and Thomas Lickona delve into the pressing issue of instilling kindness in children, emphasizing the crucial role of parental influence and moral authority. They propose six practical strategies for fostering a compassionate and respectful family environment. By adopting these methods, parents can lay a strong foundation...
Published 04/05/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2125:
Dr. Laura Markham offers transformative insights on navigating tough conversations with children at Aha Parenting.com. By prioritizing understanding, managing personal emotions, and fostering a safe environment, Markham demonstrates how conflicts become opportunities for growth and deeper connection. Her approach challenges parents...
Published 04/04/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2124:
Dr. Marni Feuerman, in collaboration with Gottman.com, offers a deep dive into the complexities of handling conflict in relationships, emphasizing that a significant portion of disputes are perpetual and unsolvable. Through "The Seven Principles for Making Marriage Work" by Dr. John Gottman, Feuerman underscores the importance of...
Published 04/03/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2123:
In Ingrid Y. Helander's enlightening piece, "Your Worsening Worry Wants Your Help to De-Stress," the author sheds light on the transformative power of acknowledging and naming your worries. Through a compassionate and insightful approach, Helander guides us to a better understanding and management of our stress and anxiety,...
Published 04/02/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2122:
In "Are You Addicted To Your Ex? To Love? Or Are You Still Grieving?" by Dr. Margaret Rutherford, delve into the emotional complexities of holding onto past relationships. Dr. Rutherford expertly guides readers through the dangers of yo-yo relationships, love addiction, and the struggle to emotionally divorce, providing insights on...
Published 04/01/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2121:
In today’s heartfelt exploration, Greg Audino tackles the profound impact of parental loss, offering solace and strategies to navigate the ensuing loneliness. Audino emphasizes the transformative power of cherishing memories, embracing the healing process, and recognizing the strength that emerges from grief. This episode is a...
Published 03/31/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2120:
Nia Shanks of NiaShanks.com dispels the myth that strength training is solely for physical transformation, advocating instead for its empowering, measurable, and inherently motivating benefits. Shanks highlights the diversity in strength training methods and its significance beyond aesthetic goals, encouraging women to embrace...
Published 03/31/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2119:
Tonya Lester illuminates the perils of over-functioning in relationships, emphasizing the hidden costs of unrealistic self-expectations and the imbalance it creates. She offers insightful strategies for breaking the cycle of over-functioning, encouraging a balanced approach to shared responsibilities and self-acceptance. Lester's...
Published 03/30/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2118:
Dan Schmidt's article with NerdFitness.com, "The S*** They Don't Tell You: 12 Things New Parents Need to Know – Part 2," dives deep into the unspoken challenges and transformations that come with parenthood. From the relentless worry to the undeniable changes in relationships and self-identity, Schmidt provides a candid and humorous...
Published 03/29/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2117:
Dan Schmidt from NerdFitness.com shares a raw and unfiltered look at the realities of pregnancy and early parenthood, debunking common myths with personal anecdotes and expert insights. His engaging storytelling arms future parents with the truths seldom spoken about, from the challenges of conception to the messiness and emotional...
Published 03/28/24