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Aleksey Lazaryev
Optimism Through a Healthy Lifestyle
A Healthy Mind impacts every aspect of our lives. How we interact with our loved ones, friends, and colleagues originates from within. A Healthy Mind is achieved through fitness, a healthy diet, positive social influence, and self-appreciation. My objective is not to promote any products and/or services. I am a husband and father of 3 boys. As a family, we are very involved in fitness, eating healthy, and maintaining positive and sustainable habits. Support this podcast:
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Recent Episodes
Running has been mine Avenue to relieve stress, both physical and mental. There should be no excuse not to run or walk at least three or four days per week.
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Support this podcast: https://anchor.fm/maroussi/support
Published 04/30/20
Published 04/30/20
I feel most people are too dependent on others for fulfillment. When those elements are no longer around, individuals without independence begin to break-down and succumb to depression. This is in friendship, marriage, and just overall need for social interaction. My suggestion is to always learn...
Published 04/29/20
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