Integrating Our Experiences
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Description
The word “integration” has been coming up a lot lately. Specifically, I've been thinking about it around the topic of mental health, and how we integrate our past experiences into who we are today. I share a few of my recent experiences with doing this work in therapy. There's a light touch on the topic of trauma.
More Episodes
Sometimes you don't know you're nearing the end, until you arrive there. It feels like that's what happened for me on Friday. When I was driving to the river where I recorded this episode, I just... knew it was going to be the last one.
This podcast helped me come back to myself, in so many...
Published 05/01/22
This is a concept I've only gotten more comfortable with in the past year, thanks to this podcast + a few relationships in my life. Now, I'm applying it to something new—and sharing it with you. :)
Published 04/17/22
Published 04/17/22
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