Join host Lucy Slater as she explores the transformative power of a daily spiritual practice on our mental well-being. In this thought-provoking podcast, Lucy delves into various modalities available to us, shedding light on the importance of nurturing our souls in today's fast-paced world. Prepare to embark on a journey of self-discovery, as Lucy uncovers the benefits and potential of different practices, empowering you to enrich your own spiritual journey. Tune in and let your wild heart be inspired!