We talk a lot on this show about romantic love but we can't forget about self-love. We all needlessly struggle with our body image and need to learn to be kinder to all of our different shapes and sizes. Dan talks to his friend Chris about a Facebook body image post he wrote after a triggering student said he was "letting himself go." Then Dan and Liza Galvan of LMGFit talk about her transition from narcotics officer to a personal trainer, how she teachers her clients to love their bodies, and how to stay loyal to the grind during a pandemic.