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Outweigh
Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless...
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Ratings & Reviews
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4.9 stars from 202 ratings
Compassionate and hopeful!
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“I had listed to the Four Things podcast previously and when I saw this one I immediately followed it. My 14 year old daughter was diagnosed with an eating disorder in March of this year. We’ve been on a roller coaster with all the things that having a child with an eating disorder bring including...”Read full review »
tmlandis75 via Apple Podcasts ·
United States of America ·
08/09/22
Love Adrienne!
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“I love Adrienne’s attitude, perspective and the way she shares sooo much valuable information!”
SylvieYvonne87 via Apple Podcasts ·
United States of America ·
05/02/22
Addressing the Stigma
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“I enjoyed listening to Amy & Lisa. My client sent me this podcast. As a larger size fitness instructor/trainer, I experienced the type of behavior towards me. They come to after class in shocked that it was an intense class.”
coachsylvi via Apple Podcasts ·
United States of America ·
10/31/21
Recent Episodes
OUTWEIGH: Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?". She argues that restrictive diets and intense exercise plans create a cycle of difficulty and ultimately fail because they train your brain for "hard work"...
Published 04/13/24
Published 04/13/24
OUTWEIGH: On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever get easier?" Leanne challenges the idea of quick-fix diets and restrictive plans, arguing that they simply create more of the yo-yo effect that...
Published 04/06/24
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See hourly chart positions and more than 30 days of history.
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