This episode is about step-parenting from a healed place. Today’s caller, Kendra, has two step-children who are triggering her anxiety. She then feels guilt and shame about being angry. We work through her past issues that are coming up to be healed and how she can navigate the situation in a way that is beneficial to her and her step-children.
[For show notes, go here: Christinehassler.com/episode350]
Anxiety is not bad. It is an alarm system that is alerting us to something we are...
Let’s talk about finding the “one”. You know the magical person who is your soulmate, your other half, the one who completes you. I say these things with a tinge of sarcasm but I don’t inject the sarcasm because I am jaded or don’t believe in love, it’s there because of the misunderstandings regarding soulmates and the pain many of us go through when it comes to romantic relationships. I believe there are lots of “ones” out there for us.
My definition of a soulmate is someone who helps our...
This emotional episode is a great example of getting stuck in our story. Today’s caller, Aurora, has had to overcome an incredible past. She has been through many challenges, and feels enough is enough. She wants her life to change. But as you will hear, she is still committed to the story. We discuss ways she can take her power back and shift out of victim.
[For show notes, go here: Christinehassler.com/episode349]
Our minds have a way of not allowing new information or tools in so...
This episode is about moving into acceptance and forgiveness. Today’s caller, Jen, is having a hard time getting to forgiveness because she doesn't believe her parents did the best they could. Her grudge may be costing her the very thing she longs for the most.
[For show notes go here: Christinehassler.com/episode94]
One of the ways we get to forgiveness is knowing people did the best they could, even if we believe they could have done better. Knowing they did the best they could with the...
This emotional episode is about getting to the root of anger to be able to release it. Today’s caller, Rose, has a deep-seated rage she directs toward her sister. But as we work through in the coaching call, she chose her sister, who poses less of a threat, to release her rage upon instead of the real person she is enraged with, her father.
[For show notes, go here: Christinehassler.com/episode348]
Whenever our reaction doesn’t match with the circumstance, it means there is something...
This episode is about patience and becoming a loving partner to ourselves so we are ready to call in our soul match. Today’s caller, Asma, is ready to call in a partner but may have some work to do around building faith and trust based on her inner child’s wounding. Even if you are not looking for your person, you will get value from the conversations about patience, trust, and relationships.
[For show notes, go here: Christinehassler.com/episode347]
It’s easy to believe in the magic...
Nicole Sachs, LCSW is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes and conditions. She is the author of the book The Meaning of Truth, and the online course FREEDOM FROM CHRONIC PAIN. Her brand, The Cure for Chronic Pain, includes a Website, Podcast and YouTube Channel. Her personal experience as well as work with thousands of people around the world have shaped and evolved Nicole’s theories,...
This episode is breaking familiar generational patterns. Today’s caller, Angel, grew up in a chaotic home. As an adult, he seeks out chaos and uses numbing strategies when he feels triggered. We work through ways he can recognize the triggers and how he can make them an opportunity for healing without self-blame or shame.
[For show notes, go here: Christinehassler.com/episode346]
Unraveling and healing from trauma in our childhoods take time. It is hard to deal with our past when we...
This episode is about overcoming the pain our inner bullies create. Today’s caller, Ravi, was bullied as a child, and uses his inner critic as a protective measure. He became isolated and disconnected from his intuition, and he cut off listening to his heart because he didn’t want to feel.
[For show notes go here: Christinehassler.com/episode82]
When we cut off our feelings we not only cut off the pain, but we cut off the love and inspiration as well. What happened in the past does not...
This episode is about communicating with someone who has more of a controlling and rigid personality structure. Today’s caller, Danielle, would like to reduce the friction between her and her husband when it comes to their parenting priorities. I coach Danielle on how to work with her husband to be a little less rigid and less controlling when it comes to her sons and when it comes to herself. And, how to get her sons to express themselves emotionally.
[For show notes, go here:...
Do you know the value of positive thinking but just can’t seem to shift out of negative thinking? This coaching session is about expectations and shifting negative patterns. During this call, we examine Danielle’s past to understand what formed her current expectations and get to the root of why she is sabotaging herself in relationships.
This episode is about releasing the judgment of our past decisions. Today’s caller, MJ, was betrayed by her ex-husband and when she divorced, became a single mother of two. As she focused on raising her children, she neglected her sensual side and has not been on a date. She would like guidance on how to reclaim her life and get more out of her interpersonal relationships. We talk a lot about betrayal and holding on to judgment of our past selves.
[For show notes, go here:...
When Luke Storey hosted me on his podcast, we went on a deep dive into everything from revealing personal insecurities to ego pitfalls to relationship attachment style.
This episode has tools to cultivate self-love, set boundaries, and maintain healthier relations with yourself and those you invite into your life.
You can learn more about Luke or reach out to him about working with him at https://www.lukestorey.com/
Inner Child Workshop
This episode is about giving yourself permission to have fun. Today’s caller, Vicky, hasn’t had fun in over a decade. She wants to but fears others will judge her for it. We work through what created the fear and how she can give herself a permission slip to express herself in joy without worrying about what others will think.
[For show notes, go here: Christinehassler.com/episode343]
Often, what we are projecting when we feel people are judging us is that we are judging ourselves. We...
Michael Gay who is a therapist joins Christine to discuss how we deal and heal from trauma. He has his M.A. in Clinical Mental Health Counseling with a focus in Transpersonal Psychology. Michael has worked in the field of counseling for the last 14 years as a guide, therapist, and trainer. He was a Wilderness Therapy guide for 6 years, leading and facilitating deep transformational work with teens, adults, and families in the mountains and high desert. He has also worked extensively in the...
This episode is about the healing benefits of being heard and being reflective. Today’s caller, Jonathan, didn’t feel seen or heard as a child by his controlling parents. He has competing intentions and would like guidance on how to be more vulnerable and intimate in relationships.
[For show notes, go here: Christinehassler.com/episode342]
When in any type of relationship, especially a romantic relationship, if it is hard for you to express yourself or get things out or you feel...
This episode is about self-honoring choices, ultimatums, and jealousy in mother-daughter relationships. Today’s caller, Kristin, is looking for guidance in how to proceed after her mother gave her an ultimatum. We also look at the compensatory strategies Kristin has adopted in an effort to deal with things from her childhood.
[For show notes go here: Christinehassler.com/episode118]
What is a self-honoring choice? A self-honoring choice is an honest choice rooted in truth that comes...
This episode is about reducing a trauma response when communicating with people who matter to us. Today’s caller, Amanda, feels scared and goes into a trauma response when communicating with her partner. In her past, she felt disempowered in other relationships. She would like guidance on how to feel less afraid when communicating her needs.
[For show notes, go here: Christinehassler.com/episode341]
When we have been through a challenging situation or trauma that goes deep into our...
People pleasing will not get you the kind of love you long for. Why? Well, when you are putting other people’s needs before your own, you are not being honest. You are not showing up authentically. People pleasing can range in severity from caring about what people think to being a doormat. In my view, no degree of people pleasing is a good thing and being a complete doormat is dangerous. Think of a doormat after being used over and over. This is what happens to your spirit and your spark if...
This episode is about having anxiety about relationships. Today’s caller, Gabby, has a pattern of getting into relationships, but something always happens and they don’t work out. She would like guidance about how to reduce the amount of anxiety she feels about relationships. We work through her childhood wounding and discuss ways for her to meet her own needs and heal her inner child.
[For show notes, go here: Christinehassler.com/episode340]
Oftentimes, the relationships we draw in...
I thought it would be fun to re-air the VERY first episode I recorded in October of 2022. We have ALL come so far since then. Thank you for being part of this community as we learn and grow together.
This episode is about shifting our protective patterns and taking risks. Today’s caller, Christine, lost her husband five years into their marriage. She wants to date again but is blocked by the fear of losing love again. We take a deep dive into the foundation of her fear and how she can choose to love again.
[For show notes, go here: Christinehassler.com/episode339]
Love is risky. Loving is easily the riskiest thing we do, whether it is loving our partners, animals, friends, or...
My dear friend, Rebecca Tait, joins me for the second time on the show. Last year she gave us incredible insight about what was ahead for us in 2022. This year she drops some big time wisdom on why we may feel stuck or like things aren't changing even though we are doing the healing "work."
Bec is an intuitive coach who provides guidance to people who feel stuck or uncertain in various aspects of their life.
Learn more here: https://www.justaskbec.com/