This coaching call is about being in a similar pattern when it comes to dating and relationships. Today’s caller, Trish, longs for a committed relationship but doesn’t understand why she has a pattern of choosing emotionally unavailable people. She asks for guidance on how to choose the right person.   [For show notes, go here: Christinehassler.com/episode420].   So many of our relationship challenges come from our parental issues from our childhood. Not all of them, but a lot of them. As...

This coaching call is about the motherhood transition and finding your identity. Today’s caller, Julia, has children leaving the nest. She is unsure what comes next for her. She asks Christine for guidance about what she can do to discover who she is.   [For show notes, go here: Christinehassler.com/episode419].   The earlier in life we have children the less time we have to work on our own inner child. Part of why we hang on to moments with our kids is because our inner child may not...

For the past 20 years, Lindsey Meehleis has worked in healthcare but found herself often in the shadows. In the shadows of the night helping women discover their own strength through psychedelic, transcendent experiences while they birth their babies in power at home. As well in the shadows of death as a Midwife who helps people cross the rainbow bridge. Her hands have touched the lives of many as they take their first and last breath. She has woven the stories of thousands of births...

The essence of this coaching call is about healing a relationship with adult children. Today’s caller, Gail, is dealing with estrangement by her children since her marriage to their father broke up and her ex-husband passed away. She asks for guidance on how to find joy during a new chapter in her life and how she can reconnect with her children.   [For show notes, go here: Christinehassler.com/episode418].   If you walk on eggshells, tiptoe around, or try to protect everyone else’s...

Ryan Mayer, certified ADDCA and ICF coach, is on a mission to empower others with ADHD toward their greatness. He has coached clients from 19 different countries and has nearly half a million followers on social media. His Performance and Mindset Coaching helps others navigate through the storms in their lives caused by ADHD, making measurable progress on their most important goals. Having ADHD himself, Ryan calls on personal experience to equip his clients - who may feel like they are...

The essence of this coaching call is about our protective patterns manifesting as nervous habits. Today’s caller, Jessica, picks her skin. She would like guidance about understanding her nervous habit and how to stop it. Christine sheds some light on why these kinds of habits exist and why wanting to get rid of them or making them wrong is exactly what not to do.   [For show notes, go here: Christinehassler.com/episode417].   The origin of our nervous habits is a tender, scared, powerless...

If you want a simple, effective way to increase the quality of your life don't miss this episode. I've upgraded my 40 day stop-start-modify plan to support you in implementing new habits to create more calm, health, joy and prosperity in your life.

The essence of this coaching call is what causes inspirational blocks and the unhealthy ways we try to motivate ourselves. Today’s caller, Jo, is asking for guidance about how to tap into her inspiration. The pandemic impacted her nervous system and left her lacking the motivation to live into her purpose.   [For show notes, go here: Christinehassler.com/episode416].   Often, what inspires us is the stuff that makes us mad. It doesn’t mean we need to come out with anger at people. We need...

Elisha Tichelle is an alchemist of the nervous system for visionary leaders and heart-centered entrepreneurs. Following a 20-year career as a somatic researcher and professor, Elisha now supports her clients to expand their nervous systems so their work can make a greater impact in the world - without burning out. Elisha’s facilitation guides an expansion of nervous system regulation, moving people out of operating from positions of stress and overwhelm into embodied states of flow,...

This coaching call is about the difference between masculine energy and hypervigilance. Today’s caller, Jo, has been caring for her husband after a debilitating accident. She believes she is functioning only in her masculine energy and would like some balance, but her actions may be coming from a response to trauma she hasn’t fully processed. Christine offers guidance.   [For show notes, go here: Christinehassler.com/episode415].   There is an unconscious, and sometimes conscious,...

In your personal development journey, you may be asking "what's the point?" You are doing all this "work" and you are not seeing the changes in your life that you desire. In this CC I answer this question and give you reassurance to keep going.

  This coaching call is about how patience and compassion without clarity can lead to resentment. Today’s caller, Lucy, doesn’t feel like a priority in her partner’s life. She asks for guidance on whether the relationship is right for her or if there are too many red flags. Christine shares some skills that can help Lucy get what she wants from her relationship.   [For show notes go here: Christinehassler.com/episode414].   Consciousness isn’t just about talking about our wounding or...

Philippa Murphy is an Infant Gut Health and Postnatal Practitioner, a Lactation Consultant, Certified Nutritional Health Coach, and an accepted trainer of Health Visitors and Feeding Specialists in the UK. As a five-time Author, with her bestselling book BabyCues Prevent and Remedy Colic, Reflux,Lactose and Dairy Overload Naturally, Philippa is also the Founder of the revolutionary BabyCues Postnatal Evolution, which encompasses Four Global Health Campaigns that are remarkably evolving...

This coaching call is about surrender and keeping hope. Today’s caller, Eva, is ready to give up hope and accept that she may never get pregnant. But her intuition is telling her that one day she will be a mother. She asks Christine for guidance and clarity about how to shift into acceptance and let go of her desire to have a baby.   [For show notes go here: Christinehassler.com/episode413].   Our drive and yearning to have a child can be due to our wanting to make our own childhood...

Ladies, do you lean more toward being a bitch or a doormat? I know that’s not a very nice question to ask, but it’s an important one! We all have the capacity to have bitchy moments when we are impatient, snappy, cold or just a bit rude.  And we all have the capacity to have moments where we people please or let someone else walk over our boundaries. In this episode I talk about why we act this way and what we can do to change it.   Also, here is a link to the article I reference in the...

This coaching call is about embracing our mother energy. Today’s caller, Davina, is a life coach struggling to attract her ideal clients. She was told that she may fear being seen, but it didn’t entirely resonate with her. During the session, she discovers that it is an inner-child wound impacting her efforts.   [For show notes go here: Christinehassler.com/episode412].   When we have blocks, when imposter syndrome comes up, or we are not attracting what we want, we can believe it is a...

This coaching call is about honoring yourself and another person by completing an unhealthy dynamic. Jade & Matthew both join this couple’s session to ask Christine for guidance about where to go in their current relationship. If you are going through a relationship breakup or if it is time to end a relationship, this episode is valuable especially if there is wounding playing out in your relationship.   [For show notes go here: Christinehassler.com/episode411].   One of the ways that...

I'm answering another question from a listener this week! She asked me to expand upon a phrase I've used in the show: leaky sexual energy. In this episode I'll describe what leaky sexual energy is, where it comes from, how to recognize it, how it impacts

This coaching call is about when our childhood wounding is triggered by a child. Lorena feels she has a parenting blind spot when it comes to her relationship with one of her stepchildren. She would like guidance on how to be a better stepmom and how to respond rather than react when she is triggered.   [For show notes go here: Christinehassler.com/episode410]   There are different blessings that go along with being a stepparent. But, in general, parenting can be hard. You can love a...

Let's talk about sex and shame and desire and pleasure! Emily Morse joins me to dive into why our sex life is so important and how to up our Sex IQ. Emily is the host of Sex with Emily, the #1 podcast on sex and relationships. She received a Doctorate in Human Sexuality from the Institutefor the Advancement of Human Sexuality. She is a regular guest on The Today Show and The Doctors and a go-tosource on sexuality for Cosmopolitan, Bustle, and Harper’sBazaar.  She has been profiled in The New...

This call is about deciding whether or not to rekindle a relationship after experiencing infidelity or betrayal. Today’s call was originally intended to be a couples session with Jade and Matthew. But, Jade has decided to exclude Matthew from the call. She describes why she made the decision. Some people can work through infidelity and have it strengthen their relationship. Other people need a clean break.   [For show notes go here: Christinehassler.com/episode409]   What can happen when...

Anger. We all feel it at some point or another. It's a natural human emotion and expression. However the way we deal with our anger often is very unnatural. We suppress it, numb it, try to escape it or let it consume us so much so that it can make us sick and/or ruin our relationships. In this episode I talk about how to release anger in a healthy way and walk you through the process of writing an f*** you letter.

This call is about deciding whether or not to rekindle a relationship after experiencing infidelity or betrayal. Today’s caller, Matthew, has childhood trauma that is affecting his adult behaviors. He wants to continue his relationship with Jade but struggles with self-worth and trust. This is the second of three conversations. In next week’s call, Christine speaks with Matthew and Jade during the couple’s session. Listen to Part One with Jade.   [For show notes go here:...

Dr. Will Cole, health advisor to Gwyneth Paltrow, top functional medicine practitioner, and New York Times bestselling author has dedicated his career to teaching people to apply skepticism to nutritional trends and instead, pay closer attention to their own intuition. His new book, GUT FEELINGS, demystifies the gut-brain connection and provides a framework to repair the relationship between what you eat and how you feel. After over a decade as a functional medicine expert, Dr. Cole...